Embodied Moments with Lauren Alexander
Corporate Wellness Consultant | Wellness Event and Retreat Planning | Private Hatha Yoga and Sound Healing Facilitator
Miami, FL
200 HR Yoga Teacher
Embodied Moments with Lauren Alexander
Corporate Wellness Consultant | Wellness Event and Retreat Planning | Private Hatha Yoga and Sound Healing Facilitator
Miami, FL
200 HR Yoga Teacher
Balance
3
Energy Healing
3
“I attended a beautiful yoga class and sound healing in the park. It was so relaxing and wonderful to have the class and experience in nature”
Jackie • 21 min ago
Balance
3
Energy Healing
3
Yoga
3
Anxiety
2
Mood Improvement
2
Abundance
1
Body Image
1
Brain Health
1
Hi, I'm Lauren!
In my own life, like so many, I struggled. I struggled with truly loving myself, dealing with stress in a healthy way, depression, anxiety, racing thoughts and just finding lasting happiness.
At first I started practicing Yoga as a teen for flexibility but n...
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Miami, FL 33137
Address shown after booking
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Miami, FL 33137
I come to you
I offer video sessions
Free Discovery Call
$0.00 / 30 min
Let's see if we're a good fit!
I understand that everyone's wellness journey looks different and it's important to be comfortable with your facilitators. So, I do encourage th...
Free Discovery Call
Let's see if we're a good fit! I understand that everyone's wellness journey looks different and it's important to be comfortable with your facilitators. So, I do encourage th...$0.00 / 30 min
Group & Corporate Wellness Events | Retreats | Experiences
$250.00 / 60 min
Looking to organize a group focused on wellness? Interested in boosting your team's productivity with a wellness program or retreat? Ready to switch up activities on your next s...
Group & Corporate Wellness Events | Retreats | Experiences
Looking to organize a group focused on wellness? Interested in boosting your team's productivity with a wellness program or retreat? Ready to switch up activities on your next s...$250.00 / 60 min
Private Hatha Yoga, Breathwork and Meditation Session
$100.00 / 90 min
Guided 3 in 1 Class (add't guests +$15pp)
We start off with Beginner Foundational Hatha Yoga followed by Pranayama (gentle breathwork) and ease into a Sound Meditation. The Yo...
Private Hatha Yoga, Breathwork and Meditation Session
Guided 3 in 1 Class (add't guests +$15pp) We start off with Beginner Foundational Hatha Yoga followed by Pranayama (gentle breathwork) and ease into a Sound Meditation. The Yo...$100.00 / 90 min
6 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Balance
3
Energy Healing
3
Yoga
3
Anxiety
2
Mood Improvement
2
Abundance
1
Body Image
1
Brain Health
1
Burnout
1
Chronic Fatigue
1
“I attended a beautiful yoga class and sound healing in the park. It was so relaxing and wonderful to have the class and experience in nature”
Jackie • 21 min ago
Veronica • 1 hour ago
“Lauren was amazing! I'm not a big yoga person and I'm not flexible at all, so I was hesitant to start going to her sessions. But Lauren's calm demeanor quickly changed that and I immediately felt safe and calm. She was patient and took t...”
Tatiana • 1 hour ago
“Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Pract...”
Kadija • 3 months ago
“Lauren met me for a one-on-one sound bowl meditation by the ocean. It had been a while since I’d had a sound meditation (or any meditative experience) . Lauren altered our session around my sensitivities and created a very safe environme...”
Claire • 3 months ago
“Lauren is super knowledgeable in Yoga and Sound Healing. Very professional and felt amazing after our sound healing sessions! Def recommend.”
Anonymous • 3 months ago
Credentials
Heal.me verifies all credentials before publishing.
200 HR Yoga Teacher
Adult, Child and Baby First Aid/CPR/AED
200 HR Yoga RYT Yoga Alliance
Level 1. 0 Himalayan Mystic Sound Therapy and Healing
Lauren's practice
In-person sessions
Virtual sessions
Responds in ~24 hours
Highly rated
Lauren has all 5-star reviews