Vera Thomlison

Yoga and Meditation Teacher, Sobriety Coach, Reiki Energy Healing

Vancouver, BC

200-Hour Yoga Teacher Training

Vera Thomlison

Yoga and Meditation Teacher, Sobriety Coach, Reiki Energy Healing

Vancouver, BC

200-Hour Yoga Teacher Training

Yoga

Anxiety

“It was an article by Vera that interested me, which includes, "Yoga and meditation showed me that facing my emotions wasn't as scary as I thought, it was actually truly freeing and healing. The more I dared to show up authentically, the mor...”

Richard • 1 month ago

Richard T. • 1 month ago

Yoga

Anxiety

Relaxation

Self Acceptance

Self Compassion

Stress

Difficulty Sleeping

Feeling lost

You are so good at taking care of others. So when was the last time you took care of yourself? I believe that at the heart of most of our anxiety, depression and stress is a feeling of disconnection. Disconnection to the world around us. The daily actions that we take. The pe...

Coquitlam, BC V3E 2P2

Address shown after booking

Coquitlam, BC V3E 2P2

I come to you

I offer video sessions

Free connection call

$0.00 / 45 min

Book a free, 45-minute call & I’ll let you know exactly how I can help you in moving out of your current struggles

Free connection call

Book a free, 45-minute call & I’ll let you know exactly how I can help you in moving out of your current struggles

$0.00 / 45 min

Yoga for Stress Release

$100.00 / 60 min

Yoga is the fastest, most effective way to live a life free of anxiety. We adapt this practice so you have a safe space to release stress. Stress affects our hormones, organs an...

Yoga for Stress Release

Yoga is the fastest, most effective way to live a life free of anxiety. We adapt this practice so you have a safe space to release stress. Stress affects our hormones, organs an...

$100.00 / 60 min

Yoga Nidra and Meditation for Anxiety and Depression

$100.00 / 60 min

Want to know the easiest way to learn meditation? Join me in this guided meditation where you can relax, slow down the mental chatter, and release the exhaustion that has a hold...

Yoga Nidra and Meditation for Anxiety and Depression

Want to know the easiest way to learn meditation? Join me in this guided meditation where you can relax, slow down the mental chatter, and release the exhaustion that has a hold...

$100.00 / 60 min

11 verified reviews

Practitioners can't pay to alter or remove, but they can reply to reviews.

Yoga

Anxiety

Relaxation

Self Acceptance

Self Compassion

Stress

Difficulty Sleeping

Feeling lost

Muscle Tension

Self Improvement

“The universe led me to Vera after a devastating and life changing diagnosis and surgery at 44 years old. At time where my life was near perfect; comfortable, full and complete. Then turned upside down in a spit second; from stay at home...”

Tammy • 5 hours ago

“Vera's guided meditation sessions are nothing short of transformative. Her soothing voice and profound wisdom create an atmosphere of tranquility that transcends the ordinary. Vera's guidance helped me navigate the depths of my mind, bri...”

Leslie • 22 hours ago

“Vera is a kind, genuine & wonderful person who is a gifted yoga teacher. I am transported from regular life to a state of deep focus & relaxation during her thorough & inventive classes. I highly recommend Vera for everyone - those new t...”

Leslie • 1 day ago

Richard • 1 month ago

Richard T. • 1 month ago

Justin • 2 months ago

Justin S. • 2 months ago

Booked 2 times

“Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of i...”

Michelle • 2 months ago

“I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we b...”

Trevor • 3 months ago

“I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well ...”

Stephen • 3 months ago

“I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. H...”

Maya • 3 months ago

“I’ve attended many of Vera’s Yin classes and Restorative workshops. I always seem to find what I am needing, and have a great relaxing and renewing experience. I will clear my schedule for her class …Thanks Vera for sharing your gift.”

Deb • 3 months ago