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Adrienne Kraig, Certified Health Transformation Mastery Coach

Certified Health Transformation Mastery Coach

LifeCanyon Ltd

Certified Health Transformation Mastery Coach, Healthy Body Coach For Women, Whole Foods/Plant Based Nutrition

Cleveland, OH
Virtual Sessions
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Recent Reviews
5.0 of 5 (5)
Adrienne has in-depth knowledge of health and wellness and will customize her coaching for the individual. A well rounded background of the whole body version of the importance of health. She is so kind and compassionate. Very supportive and patient for any level of person. Highly recommend her!
I was always an emotional eater, and Adrienne helped me learn a lot of good lessons about creating healthy habits. I also learned so much about myself that I wasn't expecting to, during our coaching sessions. We tackled my road blocks, and without any kind of deprivation, I lost 12 lbs in 90 days and 55 lbs in one year!
Adrienne’s one to one counseling and knowledge base have helped me to think outside the box on my weight loss journey. I especially enjoy the podcasts. The sessions regarding self sabotage and mindfulness with Pao were right on. You will be in good hands with Adrienne’s expertise.
Show all 5 Reviews

License, Credentials & Experience

Adrienne has been helping people for 11 years
Bachelor of Business Administration
Kent State University College of Fine and Professional Arts
MBA
University of Miami (UM)
Certified Health Coach Institute Coach
Health Coach Institute (HCI)

Book a Service
FREE Healthy Body Discovery Session
This 1:1 discovery session is designed to: Create clarity around the health and body you really want. Determine the #1 obstacle preventing you from priotiitzing your health. Identify the most powerful actions that will enable you to create healthy habits easily. If it appears we’re a good fit for working together, I will guide you through how that works. If not, my intention is to provide you with a good next step.

30 Minutes: Help! I Have A Life Session
We’ll strategize realistic plans so you can continue to enjoy life: eating out, social gatherings with family and friends, and satisfying your sweet tooth; without sacrificing results. We’ll also focus on individualized topics of importance to you as you build confidence and momentum.

50 Minute: Accountability Session
We’ll review your progress, celebrate your accomplishments, and make course corrections on anything that needs to change. Mindset work to shift focus from judgement, deprivation, and resentment to courage, curiosity, and accountability. Curated handouts and self-discovery exercises to keep you on track and moving forward.


Endorsements
Health Coaching
Weight Loss
Emotional Eating

Practice Locations & Hours

Virtual Appointments
Adrienne is based in Cleveland, OH and offers virtual services to people all over the world
Mon: 7:00 AM - 8:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 7:00 AM - 8:00 PM
Thu: 7:00 AM - 8:00 PM

Learn More About Adrienne Kraig, Certified Health Transformation Mastery Coach

About me

I co-host the 2 Girls and Plants Podcast. I also offer a Live Audience Experience following the podcast to personally interact with my listeners, answer questions, and provide on the spot coaching.
Podcast Link: https://us02web.zoom.us/j/445564297
Live Audience Link: https://bookme.name/lifecanyon/2-girls-and-plants-live-audience-experience

I help my clients create nourishing habits to lose weight, identify triggers for emotional eating and self-sabotage with strategies for how to overcome them, and create body confidence ON their weight loss journey.

Here’s How I Can Help You:
- Find out what’s been stopping you or slowing you down from enjoying a healthy body.
- Manage stress and anxiety, which will improve your ability to solve problems and experience more clarity.
- Discover which foods work best with your body and lifestyle so you can feel energetic and alert.
- Learn to own your power and establish personal boundaries to improve self-esteem and self-confidence.
- Shift your limiting beliefs from judgement to curiosity.
- Be accountable to yourself to ensure your success.

Learn how to carve out the healthy life YOU deserve!

** I offer a FREE 60-minute initial consult to make sure that we're a good fit. No pressure or obligation! The coach client relationship requires trust and an organic connection.

** I work with my clients via phone or online with Zoom video.
No travel time required!

My Philosophy of Care

I believe that my role is to be an advocate for my clients, to provide them with a safe, supportive and non-judgemental space for healing, and to hold them accountable for their self-care. Most of us know what we should do for our health, some of us just need help to start doing it!

Say YES to a mindset of courage, curiosity and accountability and NO to a mindset of judgement, deprivation and resentment!

What You Can Expect On Your First Visit

A FREE Healthy Body Discovery Session is 60 minutes and is designed to :
- Create clarity around the health and body you really want.
- Determine the #1 obstacle preventing you from making your health and self-care a priority.
- Identify the most powerful actions that will enable you to create healthy habits easily.

If it appears we’re a good fit for working together, I will guide you through how that works. If not, my intention is to provide you with a good next step.

My Inspiration

Before my transformation, I was anxious, suffering from chronic stress, and I started binge eating. I didn’t recognize the woman I had become. After I turned 40, my metabolism came to a screeching halt. I gained 35 pounds in four years! I had severe pain in my hip joint that caused my leg to give out from underneath me without warning. The day I almost fell on the floor while trying to get out of bed was the day, I finally asked for help. I want to make the journey easier for other women!


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Adrienne Kraig Reviews
5.0 of 5 (5)
Adrienne has in-depth knowledge of health and wellness and will customize her coaching for the individual. A well rounded background of the whole body version of the importance of health. She is so kind and compassionate. Very supportive and patient for any level of person. Highly recommend her!
I was always an emotional eater, and Adrienne helped me learn a lot of good lessons about creating healthy habits. I also learned so much about myself that I wasn't expecting to, during our coaching sessions. We tackled my road blocks, and without any kind of deprivation, I lost 12 lbs in 90 days and 55 lbs in one year!
Adrienne’s one to one counseling and knowledge base have helped me to think outside the box on my weight loss journey. I especially enjoy the podcasts. The sessions regarding self sabotage and mindfulness with Pao were right on. You will be in good hands with Adrienne’s expertise.
I have followed Adrienne's podcast and have had personal conversations with her and she is the real-deal. Helping me come back to myself, my own body-journey and body-consciousness helps keep me on track myself. Thank you, Adrienne~!
Adrienne Kraig is very knowledgable in health and wellness.. .She walks next to you to accomplish all your goals in terms of health and give you the best strategies to spot the emotional eating. I love her style because she really listens what is going on in your life and supports you all the time. Definitely if you want to change your life style she is the best option! Thank you Adrienne!





Adrienne Kraig
5 Reviews

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