T’ai Chi Chih is a mindfulness based moving meditation made up of 19 gentle movements and one pose designed to support balance, relaxation, clarity, and internal energy flow. Unlike martial arts, this practice focuses on cultivating peace, serenity, and harmony within the body and mind through intentional movement and breath.

5 Class Bundle — $120

Students may choose any five classes throughout July 2026.

Wednesday Classes

July 1, 8, 15, 22, and 29
6:00 PM – 7:00 PM

Thursday Classes

July 2, 9, 16, 23, and 30
5:00 PM – 6:00 PM

This special July collaboration will take place inside the Synchronicity Energy Room, creating a peaceful, low stimulation environment designed to enhance relaxation and energetic balance. Students are invited to slow down, reconnect with themselves, and experience the calming benefits of mindful movement in a supportive group setting.

Benefits of T’ai Chi Chih practice may include:

• Stress reduction and mental clarity

• Improved balance and focus

• Increased energy and physical stability

• A deeper sense of calm and wellbeing

Classes are led by Oreann Kempadoo, RN, Accredited Instructor of T’ai Chi Chih and Seijaku.

Location:

Max Energy Wellness Studio

1 First Street, New City, NY 10956