I am a nutritionist & health coach dedicated to educating clients so they are empowered to make the best health choices for their lives. You are unique, everything is connected, all things matter.
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I have always been curious how things happen and why. I am a lifelong learner of how things work and believe that knowledge is power - when you have the right information and you know what to do with it.
After having so many friends and loved ones diagnosed with things like diabetes, high blood pressure, high cholesterol and other issues, I wanted to understand why.
These diagnoses are known as Preventable Lifestyle Diseases - they are preventable. Even if "diabetes runs in your family" or "everyone in our family has this issue eventually", it doesn't have to be your reality.
If you have been diagnosed with any of these, you can learn