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Hi! Here are 2 important things to know:
1) The design of the human body evolved over millions of years to be upright
2) Humans live on a planet with gravity
Are these two facts at odds with one another? Practically speaking, the answer unfortunately is often "yes". Ideally speaking, the answer is "no, they're not!". My goal is to get you from the former to the later. THAT'S what I'm passionate about. And you will be too when you feel what it's like to have gravity on your side and not against you.
Each of us is a puzzle of our own design. We all have some pieces missing or some pieces where they don't belong. The key is to understand what is unique about your imbalances and how to correct them. As my client you will not only get stronger where you need to, longer where you need to and recover from injury where you need to- you will understand the HOW and WHY. That means you will gain the tools as well as the power, you will become empowered.
On that note, You don't need any special equipment to do so, although resistance bands and foam rollers definitely help. So I can work with anyone, anywhere via Zoom, Skype or FaceTime, as well as in person. Except if you want a Thai massage of course! That's hands, feet, elbows, knees and forearms ON!