Alice Diamond/Diamond Fitness

Pilates based Personal Training and Thai Bodywork

Diamond Fitness

Longmont, CO

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Endorsements

Abducted/Adducted Toes
Neck Pain
Essential Oils

Practice Locations & Hours


Niwot
361 2nd Ave, 202, Niwot CO 80503, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Alice Diamond/Diamond Fitness

About me

Hi! Here are 2 important things to know:
1) The design of the human body evolved over millions of years to be upright
2) Humans live on a planet with gravity

Are these two facts at odds with one another? Practically speaking, the answer unfortunately is often "yes". Ideally speaking, the answer is "no, they're not!". My goal is to get you from the former to the later. THAT'S what I'm passionate about. And you will be too when you feel what it's like to have gravity on your side and not against you.

Each of us is a puzzle of our own design. We all have some pieces missing or some pieces where they don't belong. The key is to understand what is unique about your imbalances and how to correct them. As my client you will not only get stronger where you need to, longer where you need to and recover from injury where you need to- you will understand the HOW and WHY. That means you will gain the tools as well as the power, you will become empowered.

On that note, You don't need any special equipment to do so, although resistance bands and foam rollers definitely help. So I can work with anyone, anywhere via Zoom, Skype or FaceTime, as well as in person. Except if you want a Thai massage of course! That's hands, feet, elbows, knees and forearms ON!


Questions & Answers

Alice Diamond/Diamond Fitness Answers
Lot's of great books. Try www.mountainroseherbs.com
Alice Diamond/Diamond Fitness Answers
https://spoonuniversity.com/lifestyle/8-reasons-eating-hands-awesome
Alice Diamond/Diamond Fitness Answers
Hi I'm back. I really hope you read this because I'd like to know if what I'm about to suggest works for you. I've been suffering from the same thing lately, ever since returning from 7 weeks in Portugal and Morocco where I thoroughly and slowly enjoyed every meal. Ah, vacation. But now back to a more rushed schedule and the stress of real life I seem to have lost that ease around meals. So thank you for the post! Tonight I tried thinking about each ingredient and where it came from, how it was processed, etc. I realized there were THOUSANDS of hours that went into my plate of pasta primavera- including the hours it took me to shop for the ingredients and prepare the meal. But alas, while fascinating it still didn't really work. Then I got real. Don't want to shovel your food? Put down the shovel. And use your God-given utensils: your HANDS! Bingo, game changer. My food was already delicious but then it got really delicious. Maybe I even ate a little more, but I enjoyed it SO much more and did eat quite a bit more slowly. It's SO much more sensual and I think sensuality is sorely missing in America - ugh!! There's another benefit: you can't text or type when your hands are covered with parmesan and olive oil! I hope you try it and let me know if it works. Remember, more than half the world eats with their hands and almost all of antiquity did. So go ahead and PLAY WITH YOUR FOOD!!! :-)





Alice Diamond

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