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Alicia Stephens, HHP

Holistic Health Practitioner, Nutrition + Wellness Coach, Essential Oil Educator

Live Naturally

San Diego, CA
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Recent Reviews
5.0 of 5 (2)
I was suffering from stomach issues and it was affecting me all the time. I had an upper and lower GI and the doctor wanted to put me on steroids. All of the side effects were not appealing. I decided to be open to other alternatives and consulted with Alicia and told her of my dilemma. She suggested that I change some of my eating habits and add in helpful supplements to help my digestion issues. Within a few short weeks, my stomach issues started to lift and now have been completely eliminated from my program with her. Alicia was spot on with her advice and coaching and has been a tremendous help in me feeling better.
This journey for Me has not been all about weight. It started 32 years ago for me. My beautiful, kind and southern born grandmother died at 58 yrs old of pancreatic cancer. She never smoked or drank. Went to church every wk. Raised three kids and loved her husband. On her death bed she said was dying from the foods she ate! This has always resonated with me. So this journey has been about reexamining the food we eat, my relationship with food and creating adifferent path for our family. I have been most surprised by “sugar” in foods. Why is there sugar in meatballs, salsa and spices. I feel better with a constant energy throughout the day, sleeping like a rock at night. My skin is clearer. Less bloating. No “crashes” after eating. Hair growing faster. More focused on tasks; I feel I am a little nicer, not as aggravated. Positive outlook. So with all this being said, I have lost 13.7 pounds, fit into clothes that I have not been able to in awhile. But the number one thing is I feel closer to the girls I went on this journey with, I love sharing green drinks, grabbing a water and discussing recipes! All of you have been inspirational during this journey, keep up the good work and know you “changed” for taking the first step! Hugs and cheers to your green drinks!

License, Credentials & Experience

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Endorsements
Health & Wellness Coaching
Women's Health
Autoimmune Disease

Practice Locations & Hours

San Diego
San Diego CA 92101, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Alicia Stephens, HHP

About me

Certified Holistic Health Practitioner through training at the Institute of Integrative Nutrition in 2013. I am also certified as a Drugless Practitioner of Health through the AADP. This allows me to coach, share and educate women and families who aspire to live a better quality of life with safe, natural and effective solutions.

I work mostly with women who are looking to improve the overall health and wellbeing of themselves and/or their family with a focus on:

Women's Health + Nutrition
Family Health
Natural Weight Loss
Autoimmune Health

My Philosophy of Care

My story starts like this....

I was like any other working mother who did "all the right things". I followed the books, the advice, the crazy fads, you name it, to not ever feel quite right in my own body. I was tired, overworked, underslept, a bit overweight, had terrible digestive problems and skin issues to name a few. The problem was, I just "accepted" that this was a part of aging, life and how it was supposed to be because I was afterall doing everything "right".

As my children began to grow and experienced various health concerns, little alarm bells started to go off in inside. My 5 year was on over 4 medications a day for things like allergies and asthma, etc.. I started to wonder, is all of this really necessary and safe?! Yet I was told that it was and so I went on....

It wasn't until a pretty intense side effect a few years later that hit my child and world very hard that I knew deep down in my bones that something had to change.

I questioned the current state of our health care direction.

What if everything I had been told about how to stay well, wasn't really the answer for long term health?

Why was there not anyone talking to me about the root cause of these health issues vs. only getting the quick solution?

What if there was simply something missing from this type of health care?

What if our bodies were actually intended to feel and look good?

What You Can Expect On Your First Visit

Listened to and heard on their needs, concerns and what they want to focus in on. They feel like the overwhelm has been simplified with a plan that fits their goals and lifestyle.

My Inspiration

I was close minded on many natural therapies years ago simply because I was not willing to try the trends and listen to the hype. It was not until we had a need for them and no other solution worked, I began to open up my mind, do the research and have been using them daily every since.


Gallery

Alicia Stephens Reviews
5.0 of 5 (2)
I was suffering from stomach issues and it was affecting me all the time. I had an upper and lower GI and the doctor wanted to put me on steroids. All of the side effects were not appealing. I decided to be open to other alternatives and consulted with Alicia and told her of my dilemma. She suggested that I change some of my eating habits and add in helpful supplements to help my digestion issues. Within a few short weeks, my stomach issues started to lift and now have been completely eliminated from my program with her. Alicia was spot on with her advice and coaching and has been a tremendous help in me feeling better.
This journey for Me has not been all about weight. It started 32 years ago for me. My beautiful, kind and southern born grandmother died at 58 yrs old of pancreatic cancer. She never smoked or drank. Went to church every wk. Raised three kids and loved her husband. On her death bed she said was dying from the foods she ate! This has always resonated with me. So this journey has been about reexamining the food we eat, my relationship with food and creating adifferent path for our family. I have been most surprised by “sugar” in foods. Why is there sugar in meatballs, salsa and spices. I feel better with a constant energy throughout the day, sleeping like a rock at night. My skin is clearer. Less bloating. No “crashes” after eating. Hair growing faster. More focused on tasks; I feel I am a little nicer, not as aggravated. Positive outlook. So with all this being said, I have lost 13.7 pounds, fit into clothes that I have not been able to in awhile. But the number one thing is I feel closer to the girls I went on this journey with, I love sharing green drinks, grabbing a water and discussing recipes! All of you have been inspirational during this journey, keep up the good work and know you “changed” for taking the first step! Hugs and cheers to your green drinks!





Alicia Stephens
2 Reviews

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