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Allie Vlahos

Health Coach

Health Coach

San Diego, CA
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Recent Reviews

5.0 of 5 (1)
Allie is so genuine and caring. I felt really comfortable working with her via zoom. She's an amazing coach - so full of great insights and really listens to understand symptoms/issues. Not a cookie-cutter approach at all. She makes getting your health back on track approachable, fun and doable. Highly recommend Allie! ⭐️⭐️⭐️⭐️⭐️

License, Credentials & Experience

Allie has been helping people for 11 years
Interdisciplinary Studies: Kinesiology, Public Health, Religious Studies
San Diego State University

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Back Pain
Bloating
Anxiety

Practice Locations & Hours


Virtual Appointments
Allie is based in San Diego, CA and offers virtual services to people all over the world
Mon: 10:00 AM - 7:00 PM
Tue: 10:00 AM - 7:00 PM
Wed: 10:00 AM - 7:00 PM
Thu: 10:00 AM - 7:00 PM
Fri: 10:00 AM - 5:00 PM
Sat: 11:00 AM - 2:00 PM

Practice Details

Ages works with
Children
Teenagers
Adults

Learn More About Allie Vlahos

About me

I have a degree with disciplines in Kinesiology, Public Health, and Religious Studies. My first business was as a dog sitter in college. I love waterskiing, weightlifting, hiking, and acting like I know how to dance.

I'm VERY clumsy but I mask it with athleticism.

Growing up I was always very muscular (my parents forced me to do sports) and had difficulty loving my body. I refused to wear dresses or shorts until I was about 16 years old and even then, I was very self-conscious until I was about 23.

That's when my big "ahh-haa" moment happened and I truly began to feel love and gratitude for my body and all that it has endured and provided me. My goal is that you too have that moment!

My Inspiration

I have always had an interest in healing people, although I originally wanted to be a physical therapist. I was constantly dieting and burning myself out with exercise in my late teens and early 20's.

Once I figured out my sweet spot, and people came to me for guidance, I realized I wanted to help others create their most healthy, sustainable lifestyle as well!

I think the biggest misconception in this "industry" is that health isn't fun.


Allie Vlahos Reviews

5.0 of 5 (1)
Allie is so genuine and caring. I felt really comfortable working with her via zoom. She's an amazing coach - so full of great insights and really listens to understand symptoms/issues. Not a cookie-cutter approach at all. She makes getting your health back on track approachable, fun and doable. Highly recommend Allie! ⭐️⭐️⭐️⭐️⭐️





Allie Vlahos
1 Reviews

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