I help you to reduce or eliminate pain, lower stress, sleep, concentrate and digest better, and improve athletic performance.
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I've been in the physical health field for the last twenty years, coming from a background in athletics and modern dance performance. I have worked with many Iron (Wo)Men, dancers, runners, cyclists, yoginis, desk jockeys and weekend warriors, as well as new moms, grandparents and kids. As I discovered a need for upkeep of my body as early as my teens and twenties, it is my belief that we are happier and healthier if we actively seek to maintain our health, strength and flexibility.
In the last three years I've studied and incorporated Functional Neurology into my bodywork sessions. Think of it as working on the software of your body!
For the last ten years I've incorporated Feng Shui Consulting into my toolbox. Should you be looking to buy a home, renovate or simply need a renewal and clarification on your current space, I can help! I love the creative and collaborative process of helping you find what truly lights up your house as a home.
Everyone knows that a cornerstone to vibrant health is movement, but some of us need to be encouraged, guided and pushed to have a regular practice. With a background in Corrective Exercise and Functional Movement, I can inspire you! I love to see you feel more at ease and playful within your mortal coil ;)