The Mindful Nutritionist
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Hi fellow humans!
My name is Allison and I am a Functional Nutrition Counselor, soon to be a Functional Nutrition and Lifestyle Practitioner and Breathwork Facilitator. I graduated from the University of Albany with a B.S. in Biochemistry and Molecular Biology. I then graduated Health Coach Institute and became a Certified Health Coach. I continued on to train as a Functional Nutrition Counselor, Functional Nutrition and Lifestyle Practitioner and Breathwork Facilitator.
My mission is to help people live in peace with their diagnosis and symptoms. I am a guide that will help you heal your body. The body has an intimate wisdom and drive to heal. Healing is achievable on different levels for all of us. We just need to give our bodies the right tools and I am here to help you discover what tools your unique body and biochemistry need to thrive.
All symptoms exist within a certain terrain. Our terrain is the internal biochemistry of our bodies, or our "soil." Specific symptoms and conditions can only take root in the correct soil, which is when the symptoms or "branches" show up. It is my job to help you uncover those roots, to educate you about your body and highlight where and how food meets physiology in UNIQUE body.
Everything is connected, we are all unique & all things matter. This means that no clients are given the same protocol. Instead of using protocols, I use frameworks that allow me to integrate this philosophy. These frameworks are individualized for each client, supporting their unique nutritional and lifestyle needs. I will always meet you where you are.
First 2 Visits - Complete Health Analysis
The first 2 visits involve compiling all of your health history into an organized format where patterns and triggers can be identified.
The following visits will be sold in packages of 4. You can expect a deep dive into nutrition and lifestyle counseling and shifts that are tailored to your individual needs.
My inspiration to become a healer began on my personal journey to heal my body. I suffered for years from brain fog, acid reflux, GERD, constipation, gastrointestinal and gut issues, food allergies and intolerances and hip/joint pain. I was invalidated by health care professionals. It required trial and error, commitment and detective work to uncover what my triggers and mediators are and how to live a happy, healthy & vibrant life in peaceful harmony alongside them. I want to help you do that.