Ally Bouchard: Trauma-Informed Health & Life Coaching

Get Unstuck: Actionable Steps To Move Away From Chronic Stress & Burnout

Ally Bouchard
“Having Ally as my coach feels like an honor. The amount of growth I felt interpersonally in just 6 weeks was more than I had in years of therapy. I learned to reconnect with my truest self and hono...”
Karen • April 25, 2024
“I have done therapy for years and this is the first time I feel like I'm really learning and growing in this process. I love Ally. She is extremely knowledgable and helped me heal in a way I never ...”
Karen • April 19, 2024
Services section

My Services

Free Discovery Call

New client inquiry session - Discover how I can best serve you and see if we are a good fit

Free · 30 minutes

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Mini Coaching Package

One month of coaching: 2 bi-weekly 60-minute coaching sessions with me and unlimited texting support for 1 full month. Option to roll-over into intensive coa...

$333.00 · 2 sessions · 60 minutes each

Human Design Session

Take a deep dive into your Human Design chart with this tailored individual reading. 90-minute session plus 1 week of text support for additional questions,...

$175.00 · 90 minutes

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12-week Intensive

12, 60-minute weekly session for 3 months. Unlimited text support for additional coaching outside of sessions

$2,000.00 · 12 sessions · 60 minutes each

Value statement

Many women I work with come to me feeling "stuck". They aren't quite sure what's wrong, but they know they feel crappy, are dealing with stress, anxiety & overwhelm and unsure how to get out of it.


Life demands a lot of you: work, kids, spouse, family, friends, obligations....but where are you on this never-ending list?


I help women get unstuck by prioritizing themselves & their needs without sacrificing all the other commitments & passions they have. We work together to create a balanced lifestyle that works for each individual's circumstances while also healing any trauma or old beliefs that are holding you back.

Ally Bouchard practicing somatics and cognitive behavioral therapy in Buffalo, NY

About me

Hey there! I'm Ally. I'm a wife and mom of two and a certified trauma-informed health & life coach for women. I'm most passionate about helping women find greater sense of balance and confidence within themselves so they can feel fulfilled in life and make an impact. Through a synthesis of modalities including somatics, cognitive behavioral therapy (CBT), energy awareness, feminine physiology & energetics, cycle syncing, human design and more, I support my clients in helping them balance their bodies, minds & schedules so they can feel healthy, energized & fulfilled! My approach not only combines evidence-based and spiritually-based practices, but is completely personalized and customized to each client's life circumstance as well as their unique mental, emotional, physical & spiritual needs.

Integrative Somatic Trauma Therapy
HCI Certified Life Coach (HCI-CHC)
Certified Health Coach (CHC)
Reviews section

My Reviews

8 reviews
Reviews are Heal.me verified
Heal.me
“Having Ally as my coach feels like an honor. The amount of growth I felt interpersonally in just 6 weeks was more than I had in years of therapy. I learned to reconnect with my truest self and hono...”
Karen • April 25, 2024
“I have done therapy for years and this is the first time I feel like I'm really learning and growing in this process. I love Ally. She is extremely knowledgable and helped me heal in a way I never ...”
Karen • April 19, 2024
“My work with Ally has been tremendous. I started with Ally feeling a bit depressed, lethargic, and footy-brained. She allowed me to think more positively about my body, life, and journey through he...”
Karen • January 18, 2024
“I am so happy about my experience with Ally. I felt like I was facing a giant challenge impossible to overcome. Ally has helped me view health differently, and made me realize the control I have in...”
Karen • June 6, 2023
“Entering the call I felt excited to learn more about techniques to better understand myself through the lens of Human Design. I left the call with a new found confidence in myself! I felt so seen ...”
Karen • February 23, 2023
“As a coach, Ally made it easy to open up and communicate. I feel like I not only had a coach but a friend. I tried for many years to make changes to my health on my own but working with Ally as my ...”
Karen • November 16, 2022
“Ally is extremely knowledgeable, personable and kind. She created a warm and safe space to bring up questions, but also cut to the chase-- no BS approach yet also empathetic! I was really curious ...”
Karen • September 15, 2022
“I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As ...”
Karen • April 11, 2022
I help with
Anxiety
Work-Life Balance
Burnout
Chronic Stress
Spirituality
Balance
Divine Feminine Energy
Dark Feminine Coach
Emotional Health
Emotional Intelligence
Emotional Wellbeing
Energy
Energy Dynamics
Feminine Energy
Brain Fog
Holistic Health
Imposter Syndrome
Inner Child Work
Introvert
Intuitive Eating
Intuition Development
Low Self Esteem
Mental Health
Mood Improvement
Negative Self-Talk
Parenting
Postnatal Health
Postpartum
Prenatal Health
Self Confidence
Self Esteem
Self Improvement
Soft Feminine Coach
Spiritual Life Coaching
Stress
Trauma
Women's Health
“The greatest medicine of all is teaching people how not to need it. ”
- Hippocrates

Schedule an appointment now

I'm based in Buffalo, NY and offer virtual appointments.

Ally Bouchard
Somatic Mental Health & Feminine Leadership Coach | Human Design Coaching
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