Yoga for Midlife & Seniors | Amanda Cannon, E-RYT 500 | Tallahassee

Transform Your Life: Discover the Healing Power of Yoga with Amanda

Amanda Cannon, E-RYT 500
“I have taken yoga classes (mat based and chair based) with Amanda for at least 3 years. She clearly articulates instructions for each pose and provides alternative movements to accommodate each st...”
undefined • November 27, 2020
“Amanda knows exactly what we need to be doing to keep ourselves active in this stage of our lives. Her flow sequence is well orchestrated for a positive overall body experience. As a person with ...”
undefined • November 25, 2020
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My Services

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Value statement
Amanda specializes in helping midlife to senior women and men restore, maintain and excel in daily activities, brain function and health.
Amanda Cannon, E-RYT 500 practicing Yoga and Warm Water Yoga Therapy in Tallahassee, FL

About me

"About Amanda

Are you looking to enhance your fitness routine, reduce stress, or manage the effects of aging? Meet Amanda, a passionate yoga instructor dedicated to helping individuals like you experience the transformative power of yoga.

With over 3,000 hours of teaching experience, Amanda specializes in guiding mid-life individuals, older adults, and those seeking gentle yoga practices. Her expertise extends to warm water yoga therapy, which provides a safe and effective way to improve range of motion, mobility, and balance, particularly for those with arthritis.

As the owner of Restorative Yoga, llc, Amanda offers a variety of classes to suit your needs, including in-person sessions, live online classes, private lessons, and an on-demand video subscription service. Her philosophy of care stems from her personal journey, having discovered the restorative power of yoga in healing injuries and promoting overall well-being.

When you join Amanda for your first visit, you can expect to leave feeling relaxed, rejuvenated, and equipped with valuable tools such as breathing techniques to help you navigate daily life with greater ease. Take the first step towards a healthier, more balanced lifestyle by booking a session with Amanda today. Discover the life-changing benefits of yoga, from improved flexibility and strength to enhanced self-awareness and inner peace.

Certified 500-Hour Kripalu Yoga Teacher
Reviews section

My Reviews

14 reviews
Reviews are Heal.me verified
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“I have taken yoga classes (mat based and chair based) with Amanda for at least 3 years. She clearly articulates instructions for each pose and provides alternative movements to accommodate each st...”
undefined • November 27, 2020
“Amanda knows exactly what we need to be doing to keep ourselves active in this stage of our lives. Her flow sequence is well orchestrated for a positive overall body experience. As a person with ...”
undefined • November 25, 2020
“Amanda is a wonderful instructor for all yoga levels! I have been taking classes with her for almost 3 years and have enjoyed each and every class! She does a great job mixing things up and is ha...”
undefined • November 19, 2020
“Amanda is a wonderful instructor for all yoga levels! I have been taking classes with her for almost 3 years and have enjoyed each and every class! She does a great job mixing things up and happy...”
undefined • November 19, 2020
“Are you a senior, who perhaps has spent most of your life in a desk job, who perhaps has neglected to do proper exercise for decades, or has noticed that you just can't move around like you once co...”
undefined • November 10, 2020
“I consistently use Amanda's chair yoga video. It has made a big difference for me. I am much more flexible than before and it has reduced stiffness and pain. Amanda is an excellent teacher - I h...”
undefined • November 10, 2020
“I'm almost 72 and have been going to Amanda for 3 years now. I started on the mat, but decided to do chair yoga because of the arthritis in my hands. Amanda has a grace of teaching and guiding oth...”
undefined • November 3, 2020
“Now 72, I have been practicing restorative/gentle yoga with Amanda for about 6 years. During that time, I have had bunion surgery, hand surgery to rebuild a thumb knuckle, carpel tunnel/ulner nerve...”
undefined • November 3, 2020
“I am so thankful for my friend who introduced me to Amanda’s Zoom Yoga classes. I have always been physically active but have RA, scoliosis, and two cervical spine fusions. I truly didn’t think I ...”
undefined • November 2, 2020
“Amanda taught small group classes at her home studio when I started last year. I have scoliosis with rods and fusions, so yoga is perfect; my orthopedist and neurologist felt the same. What a diffe...”
undefined • November 1, 2020
“Amanda’s zoom classes are challenging for me, but I also feel relaxed after each one. As a senior, I appreciate the increased flexibility and joint health!”
undefined • October 31, 2020
“I chose Amanda to use for preparation and rehab for spinal surgery. She has been a great choice for me with her Zoom classes that I can modify as needed in addition to her private lessons.”
undefined • October 31, 2020
“Amanda is an excellent excellent yoga instructor. She is able to gently and carefully instruct us in Yoga practice that enhances our physical strength and flexibility and emotional well being. Her ...”
undefined • October 31, 2020
“Though many yoga classes are available online, I started Zoom classes with Amanda this year and appreciate how personalized they are. She reaches out from the computer screen to offer gentle corre...”
undefined • October 30, 2020
I help with
Aging
Athletic Injuries
Back Pain
Parkinson's Disease
Poor Circulation
Spine Health
Balance
Functional Movement
Knee Pain
Meditation
Mental Health
Brain Health
Mood Improvement
Forward Head Posture
Hatha Yoga
Lower Back Pain
Emotional Health
Active Isolated Stretching
Anxiety
Falling
Sleep
Mindfulness
Movement Meditation
Osteoporosis
Self Compassion
Breathwork
Limited Mobility
Clarity
Sedentary Behavior/Inactivity
Self Confidence
Arthritis
Chronic Stress
Cardiovascular Health
Fitness
Flexibility
Side Effects Of Chemo/Radiation
Joint Health
Posture
Self Doubt
Stress
Yoga
Guided Meditation
Mobility
Memory Problems
Shoulder Injuries
Anger
Relaxation
Self Esteem
Joint Injuries
Reduced Range Of Motion
Stretching
Yoga Therapy
Inflexibility
Lumbar Pain
Vinyasa Yoga
“Your body hears everything your mind says. ”
- Naomi Judd

Schedule an appointment now

I'm based in Tallahassee, FL and offer virtual and in-person appointments.

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Amanda Cannon, E-RYT 500
Yoga Teacher and Brain/Body Fitness Educator for Women and Men in Midlife
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