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Amanda Littleton (Giralmo)

Holistic Health & Life Coach

health is not the end goal, but a springboard to propel you to connect to your higher self and live a life with purpose and fulfillment

Seattle, WA
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Recent Reviews

5.0 of 5 (2)
Choosing to work with Amanda was simply one of the best decisions I've made in my life. By following her program for the last six months, I have seen a dramatic improvement in my health and stress levels. I have lowered my blood pressure and blood sugar from pre-diabetic levels to well within normal ranges. By following her nutritional recommendations, I have been able to lose over 7 percent body fat and have gained lean muscle mass which has always been a challenge for me. I would recommend to anyone that wants to improve their overall health and happiness, that Amanda is the health coach for you.
From the moment we met, I knew I was working with a complete professional. I was very impressed with your knowledge of nutrition, exercise and stress management. Though I hate to admit it, I have been on several "fad diets", but also have attempted traditional weight loss approaches such as basic calorie counting. Unfortunately, they have been only temporary successes. Since your coaching and ongoing support, I have not only lost 26 pounds in 6 months, (which according to my PCP is a healthy weight loss), but have increased my activity level significantly, improved my dietary habits and feel great. I truly feel that my attitude towards the challenge of weight loss has changed, mainly because I have not felt as though I am depriving myself of food but enjoying healthy choices. I am also pleased to let you know how these positive changes have also influenced my family to eat healthier and feel better.

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Health Coaching
Endorsed by Eugene Mahoney , LAc, EAMP and 1 others
Self Confidence
Reiki

Practice Locations & Hours


Seattle
7354 35th Ave SW, Seattle WA 98126, United States
Mon: 9:00 AM - 6:45 PM
Tue: 9:00 AM - 6:30 PM
Wed: 9:00 AM - 6:45 PM
Thu: 9:00 AM - 6:30 PM
Fri: 9:00 AM - 4:00 PM

Learn More About Amanda Littleton (Giralmo)

About me

I work with smart, busy people who want to feel their best and reduce their stress, but aren’t quite sure how to get there on their own. Individuals who don’t have hours to spend shopping for and cooking food, or time to devote to consuming exercise programs.

I create space and a supportive environment that enables you to first explore, articulate and then achieve your wellness & life goals through actionable bite-sized changes that when they add up enable you to feel vibrant, confident in your own skin and see how amazing life can be when you feel fantastic!

Most approaches to wellness dwell on calories, carbohydrates, fats, and proteins, along with spending hours in the gym. Instead of creating lists of restrictions, good and bad foods, and rigid exercise regimes. I coach my clients to explore basic improvements to all aspects of life: food, physical activity, relationships, career, stress management, and others, implementing gradual changes during our work together.

We work on what you want to improve within the circumstances of your unique situation. In my education, I have been exposed to the most cutting-edge dietary theories, Lifestyle Medicine, energy work and highly effective coaching techniques to help you find the right lifestyle that works best for you.


Amanda Littleton (Giralmo) Reviews

5.0 of 5 (2)
Choosing to work with Amanda was simply one of the best decisions I've made in my life. By following her program for the last six months, I have seen a dramatic improvement in my health and stress levels. I have lowered my blood pressure and blood sugar from pre-diabetic levels to well within normal ranges. By following her nutritional recommendations, I have been able to lose over 7 percent body fat and have gained lean muscle mass which has always been a challenge for me. I would recommend to anyone that wants to improve their overall health and happiness, that Amanda is the health coach for you.
From the moment we met, I knew I was working with a complete professional. I was very impressed with your knowledge of nutrition, exercise and stress management. Though I hate to admit it, I have been on several "fad diets", but also have attempted traditional weight loss approaches such as basic calorie counting. Unfortunately, they have been only temporary successes. Since your coaching and ongoing support, I have not only lost 26 pounds in 6 months, (which according to my PCP is a healthy weight loss), but have increased my activity level significantly, improved my dietary habits and feel great. I truly feel that my attitude towards the challenge of weight loss has changed, mainly because I have not felt as though I am depriving myself of food but enjoying healthy choices. I am also pleased to let you know how these positive changes have also influenced my family to eat healthier and feel better.





Amanda Littleton (Giralmo)
2 Reviews

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