I'm a mindful-based health coach and massage therapist helping others to tune into their bodies and minds for joy and wellness.
Let me be your guide to living a boundless life, free of physical and emotional pain.
Over the past decade, I have used my skills in massage therapy to restore sore and achy muscles back to full function and release. You can feel better with a little TLC to the body.
But it's important to give your whole body attention, so I can also help you to understand WHY you eat and the driving factors in your diet and food choices. As a Food Relationship coach, I use mindful-based strategies to help you to overcome emotional eating and to improve overall vigor for life.
I believe in the body and mind’s natural ability to heal – if given the right tools and support.
I am also the Author of Food, Feelings and Freedom: The End to Emotional Eating and Founder of Amber Stevens, LLC.