Amber Stevens, LMT, CINHC

Liscensed Massage Therapist, Food Relationship Coach, Author

I'm a mindful-based health coach and massage therapist helping others to tune into their bodies and minds for joy and wellness.

Arvada, CO

Recent Reviews

5.0 of 5 (2)
I have been seeing Amber for 3 years for massage therapy. I see her on a very regular basis for ongoing chronic pain issues. Amber is a very talented massage therapist! I saw many other therapist prior to Amber and only stayed with them a few sessions. I stay with Amber for many reasons. She helps my pain and improves my mobility issues and she runs a professional business. She is on time and ready to work when my massage is scheduled. She really works hard to help me feel better each session. I have recommended Amber to many people and all have had rave reviews. Amber recently helped me with some significant TMJ issues. My new dentist, who specializes in TMJ issues, was so impressed with Amber's work and assessment of the issues that he requested her card. GO AMBER!
My daughter’s recommendation brought me to Amber after a fall on ice that injured my back. Her patient listening and wonderful hands have brought me almost back to normal again! Amber spends time each visit inquiring about my ongoing physical health. Her listening skills direct her to the parts on my body that need the most attention. I find that every visit leaves me feeling “worked on” and back in line with where my body needs to be. My monthly visits with her are something I truly look forward to – she’s the best!

License, Credentials & Experience

Licensed Massage Therapist
Colorado Department of Regulatory Agencies (DORA ) , #MT.0008756

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Emotional Eating
Active Isolated Stretching
Health & Wellness Coaching

Practice Locations & Hours


Arvada
8795 Ralston Rd, 202C, Arvada CO 80002, United States
Tue: 8:30 AM - 6:00 PM
Wed: 8:30 AM - 3:00 PM
Thu: 10:00 AM - 8:00 PM
Fri: 8:30 AM - 3:00 PM
Sun: 9:00 AM - 4:00 PM

Learn More About Amber Stevens, LMT, CINHC

About me

Let me be your guide to living a boundless life, free of physical and emotional pain.

Over the past decade, I have used my skills in massage therapy to restore sore and achy muscles back to full function and release. You can feel better with a little TLC to the body.

But it's important to give your whole body attention, so I can also help you to understand WHY you eat and the driving factors in your diet and food choices. As a Food Relationship coach, I use mindful-based strategies to help you to overcome emotional eating and to improve overall vigor for life.

I believe in the body and mind’s natural ability to heal – if given the right tools and support.

I am also the Author of Food, Feelings and Freedom: The End to Emotional Eating and Founder of Amber Stevens, LLC.


Gallery


Questions & Answers

Amber Stevens, LMT, CINHC Answers
Breathe! Connect with your breath for at least one minute...breathing from the diaphragm - deep, tummy breaths (this is the key). Deep breathing engages your parasympathetic nervous system taking you out of stress mode. And it's so easy to do!
Amber Stevens, LMT, CINHC Answers
There's great advice here already, but depression can also come from a poor diet. There is a vast network of neurotransmitters in the gut communicating with your brain. Food affects that communication. 90% of Serotonin (one of the "happy" neurotransmitters) is made in the gut! I'm happy to answer more questions about this, but begin by accessing your diet. Is it highly processed, sugary and fatty? Are you lacking in produce and quality protein? Making some food shifts can impact your brain. You can find support with your brain's chemicals and specific foods in my book (found on my website at www.youareboundless.com). For serious depression however, you will need support from a trained therapist along with dietary changes. Sending good thoughts your way!
Amber Stevens, LMT, CINHC Answers
HI - oh, man, I've dealt with IBS-C myself. Have you tried the FODMAP diet? It's hard at first (highly restrictive) but by following it, I was able to find my trigger foods and how to avoid them. I highly suggest trying it out. Then, as you avoid triggers, work on healing the gut with gelatin (think bone broth but without onions), be careful taking magnesium since it can have a laxative effect on the system. Hope you get some relief!

Amber Stevens Reviews

5.0 of 5 (2)
I have been seeing Amber for 3 years for massage therapy. I see her on a very regular basis for ongoing chronic pain issues. Amber is a very talented massage therapist! I saw many other therapist prior to Amber and only stayed with them a few sessions. I stay with Amber for many reasons. She helps my pain and improves my mobility issues and she runs a professional business. She is on time and ready to work when my massage is scheduled. She really works hard to help me feel better each session. I have recommended Amber to many people and all have had rave reviews. Amber recently helped me with some significant TMJ issues. My new dentist, who specializes in TMJ issues, was so impressed with Amber's work and assessment of the issues that he requested her card. GO AMBER!
My daughter’s recommendation brought me to Amber after a fall on ice that injured my back. Her patient listening and wonderful hands have brought me almost back to normal again! Amber spends time each visit inquiring about my ongoing physical health. Her listening skills direct her to the parts on my body that need the most attention. I find that every visit leaves me feeling “worked on” and back in line with where my body needs to be. My monthly visits with her are something I truly look forward to – she’s the best!





Amber Stevens
2 Reviews

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