I inspire, educate and guide clients to transform their relationship with food, body and self.
Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Speaker and Author brings nearly 2 decades of experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food and essential oils, resolving stresses that are blocking our physiology and hindering our full potential and living a life with purpose are the essential ingredients to optimizing our health.
Whether you work with Amy in one-on one consultation, journey through her programs, receive beautiful essential oil treatments, attend her workshops, classes or lectures, you will realize you are not engaging in the normal exchange with nutritionist and client. It’s not about generic meal plans with simple advice about calories and carbs. You will find yourself in the company of a scholar, a healer, a nutritional sage and an inspired human being. With an open heart and inquiring mind Amy will accompany you on a journey to knowing yourself in a whole new conscious way and will inspire, educate and guide you to nourish your body, mind and soul so you can live a vibrant, energetic and fulfilling life.
When Amy is not inspiring and guiding change in people's health, she is raising her 2 beautiful children with her husband and optimizing her own health by eating well, working out, walking her dog Bagel, using essential oils, spending time in nature and going to the spa!
I always knew I wanted to help people and I had a love for eating well and exercising and I wanted to inspire others to feel the same. I wanted to teach people how to use the power of food to optimize their health and so I became a Nutritionist. I was also fascinated in the psychology behind why people struggle with food and weight and became a Certified Eating Psychology Coach. My mission is to help people transform their relationship with food, body and self and optimize their health so they can live an energetic, vibrant life.
"Amy was very thorough and incredibly knowledgeable. It was a pleasure discussing what to eat and drink so I can improve my health and increase my vitality. I look forward to implementing everything she has recommended. I highly recommend a consultation with her, whether you are feeling healthy or unhealthy. She is great at what she does." - Dan
"Amy’s groundedness and wisdom allows healing to happen so effortlessly. She has the ability to empower her clients to face their challenges without judgement and to learn to love themselves. What a gift! – Angela B
"You helped me change my life….more than anyone that I have ever spoken to... I wanted to say thanks for all your help." - Brett S.
"Amy is a master of holding space and helping my movement toward nourishing body, mind and soul” – Lynne M.
The field of nutrition has become so confusing and conflicting. It's easy to feel like you don't know what to to eat anymore! Working with me will help you take the guess-work out what you should be eating and ensure you are receiving a customized and personalized nutritional experience. If you truly want to know what to eat for YOU and explore the deeper meaning behind your food, weight, eating and health challenges, then I can support you with that.