I help people create a life of thriving, not merely surviving. Your vision for optimal well-being is possible!
I am an Integrative Health & Wellness Coach, trained by Duke Integrative Medicine. I help people create a more balanced and healthy life filled with purpose, passion, and joy.
I help my clients uncover what inspires them, remind them of their strengths, and help them determine what type of life they would like to create for themselves so that they are not just surviving day-to-day, but instead thriving.
After spending 23 years in the corporate world, I became determined to help people find a way to create a healthier existence. Too many people feel stuck in the day to day, feeling their energy and vitality sucked dry. Knowing it can be challenging to get out of this cycle alone, I am passionate about providing the space for my clients to feel heard, listening to their struggles and desires, while helping them move forward to create their best life.
I wasn't really sure what to expect, but I can now see how helpful coaching can be. I never realized how much about my own life I can't see. Having someone else guide me and be an unbiased observer can be powerful.
Many times we create our own limitations. Coaching helps guide you out of your own way so you can move forward. A coach helps you see things about yourself that you might never have otherwise thought of. Friends and family are usually biased, and do not have the skills to draw out thoughts and ideas necessary for forward momentum.