I specialize in managing anxiety, stress, building resilience, and effective communication.
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Hello, my name is Amy, I love working with all people especially college age where new stressors, demands and life changes can seem overwhelming. Let's together figure out a way to build that resilience up to better manage life's demands and make this an enjoyable experience.
As a young adult I battled anxiety without even knowing what it was. After years of studying causes and solutions to anxiety I went into healthcare as a nurse, then mental health care as a Wellness Integration Specialist. I realized how many people were suffering with the same issues that I had experienced and decided I wanted to help people reach their goals of managing their anxiety instead of anxiety managing them. I have been in the health care field for 15 years.
A relaxing environment with a good listener. I feel more at ease just knowing she cares.
This is a quick and easy way to signal the mind that there is no imminent danger and takes your body out of the Fight/Flight/Freeze reaction. It was one of many effective relaxation techniques.