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My journey has encompassed a multitude of experiences that led me to examine my relationship with holistic health. When I stopped playing sports, I gained a lot of weight. I found it easy to fill voids with eating and drinking. I noticed my allergies got better or worse depending on what I ate. I lived on three continents and noticed the correlation of what the local culture was putting into their bodies and the outcomes of those decisions. I was familiar with the physical training side of health but that was it; I knew there was a lot more to it and I wanted to learn more.
I became a certified health coach through the Institute of Integrative Nutrition. I learned there is no “one size fits all” approach to health and believe in approaching health and wellness holistically and individually. I am a member of AADP, The American Association of Drugless Practitioners, and the International Association for Health Coaches (IAHC). I am an ACE (American Council on Exercise) certified personal trainer, and hold two Master’s degrees.
I invite you to take control of your health. Contact me for an initial consultation to get started!