helping empower people to live healthier and happier lives
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Not only is Breathe & Let Go my motto in life, it is the name of my health coaching practice, a functional holistic health and wellness company that focuses on the WHOLE person - mind, body and soul.
As a certified Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach, I am passionate about helping people live healthier and happier lives through a holistic and balanced approach. By supporting my clients I empower them to make lasting lifestyle, behavior and diet changes so they can take control of their health & wellness and rediscover health & vitality.
No two individuals are alike, therefore I focus on the concept of "bio-individuality". Everyone is unique and different, hence the journey to health is different for each and everyone of us. Along with this concept I am also a "health detective" striving to search for the root cause rather than managing symptoms. This can be done through lab work and lifestyle changes that focus on diet, rest, exercise, stress reduction and supplements. If we are able to find the root cause, then the healing journey towards optimum health is much easier.
I believe that given enough time and the proper conditions, the body has the innate ability and capacity to heal itself.