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Growing up in the Midwest on a meat and potatoes diet along with a pantry full of junk food, my personal food journey has had numerous ups and downs. Through my own tug-of-war with sugar addiction, gaining 70+ pounds from pregnancy bedrest, and sadly watching my mother pass from complications from cancer, I have discovered and embraced the tremendous power of food to heal.
I offer one-on-one consulting to help you achieve your health goals, leaving you feeling energized and empowered. With a sympathetic ear, I will take into consideration various elements of your life – your present and past health, diet, sleep, movement, stress management, and toxic burden – which contribute to lifelong wellness.
Our work together will be individualized and tailored specifically to your unique health and life’s circumstances. We may go to the market together; we may get a little dirty in the kitchen. Together we will design a diet for a lifetime that suites your needs.