Discover Your Power: Transform Your Life Through Joyful Movement!

About me

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Hey there! I'm a Duke-trained Integrative Health Coach, nurse, CrossFit Trainer, and mom who is deeply passionate about empowering you to recognize your inner beauty and strength. My mission is to guide you in creating the life you truly desire.

Since the age of 16, I've been dedicated to promoting healthy living and movement, starting with teaching aerobics classes in my local church fellowship hall. Throughout my career in nursing, coaching, and motherhood, I've consistently focused on educating, developing curricula, and inspiring others to embrace a healthy lifestyle, particularly through movement.

Movement is a broad and inclusive term that goes beyond the confines of traditional exercise. It encompasses activities like hiking, canoeing, dancing, and even vacuuming! I understand that everyone has unique goals, abilities, and needs when it comes to movement. That's where I come in – I'm here to partner with you, free of judgment, to explore what truly ignites your passion for movement and help you discover the best approach for your individual journey.

I have a special ability to connect with others, helping them release negativity and overwhelm. By leaving old baggage behind, you can tap into your own power and take meaningful actions towards your goals. Your inspiration is my inspiration, and I feel honored to be a part of your transformative journey.