Holistic Healing: Transform Your Mind, Body & Spirit | Amy Millar

Transform Your Life: Mind, Body & Spirit Healing with Amy

Amy Millar
“Amy is a truly amazing person, she’s a kind, loving and energetic spirit. I’m grateful to have met her almost 5 years ago and have seen all the positive impact she’s made on me and the people aroun...”
Anouk • April 15, 2024
“Amy has helped me stay healthy with diet advice and exercise guides on her YouTube channel, she also looked after my dog chunk while I went away for business. She is a kind, trustworthy and beauti...”
Alexander • March 13, 2024
Services section

My Services

Free discovery call

Free discovery call

Free · 15 minutes

1:1 Personal Training Session

Customized Personal Training session with me! Virtual or In-Person! Personalized programs tailored to your goals. Can be done with zero to minimal equipmen...

$88.00 · 5 sessions · 60 minutes each

Customized Yoga Practice

Practice according to your wants and needs! Choose from Vinyasa, Power, Yin and Restorative.

$111.00 · 60 minutes

Reiki

Energetic Healing session combining Reiki, vibrational therapy, chakra clearing and sound.

$122.00 · 60 minutes

Animal Reiki Session

Lets connect!

$33.00 · 33 minutes

Value statement
Nervous system recalibration through intention, movement and sound. Helping others become their healthiest, highest self.
Amy Millar practicing Yoga and Reiki in Los Angeles, CA

About me

"Welcome to a transformative journey of Mind, Body, and Spirit! I'm Amy, a passionate advocate for holistic well-being with over 12 years of experience guiding diverse clients towards optimal health. As someone who has overcome abuse, toxic relationships, addiction, divorce, and self-hatred, I deeply understand the power of rediscovering your inner strength and rebuilding your life from the ground up.

My mission is to help you achieve your physical and energetic goals by integrating the three pillars of wellness: Mind, Body, and Spirit. Through self-awareness techniques, I'll guide you in reducing stress, understanding patterns, and rewiring your brain to create a positive external reality. As a certified personal trainer, group fitness leader, and yoga instructor, I'll create a personalized fitness plan that nourishes and strengthens your sacred physical temple. As a Master Reiki Healer and intuitive empath, I offer a safe, loving space for you to release anxiety, realign your energy, and embrace your authentic growth and evolution.

Witnessing the incredible transformations of the beautiful souls I work with is an immense blessing. If you feel a deep resonance calling you to embark on this journey, I invite you to schedule a discovery call with me today. Together, we'll determine if we are aligned and create a path towards abundant health, gratitude, and the life you truly deserve.

200-Hour Yoga Teacher Training
300-Hour Yoga Teacher Training
Animal Flow Level 1 Workshop
Reiki Master Teacher
Plant-Based Sports Nutrition
Reviews section

My Reviews

13 reviews
Reviews are Heal.me verified
Heal.me
“Amy is a truly amazing person, she’s a kind, loving and energetic spirit. I’m grateful to have met her almost 5 years ago and have seen all the positive impact she’s made on me and the people aroun...”
Anouk • April 15, 2024
“Amy has helped me stay healthy with diet advice and exercise guides on her YouTube channel, she also looked after my dog chunk while I went away for business. She is a kind, trustworthy and beauti...”
Alexander • March 13, 2024
“Amy! She is an absolute beautiful soul! Amy created a prenatal yoga routine for me to help ease into my growing and changing body. Her mindset coaching and encouragement made such a difference on ...”
Shawna • March 13, 2024
“Amy is wonderful for all kinds of fitness but also energy work. I’ve trained with her at my residence as well as booked her for reiki. Id definitely recommend her to anyone looking for a wellness c...”
Anonymous • March 11, 2024
“Amy is a goddess, and such an incredible healing soul. She is a wonderful coach and huge inspiration. She kept me on track! She cares and really tunes in to what my body needed. I also had her tr...”
Sophia • March 10, 2024
“Amy is a light in every sense. Simply just interacting with her is healing and provides clarity for me in many different situations. I highly recommend her as a trainer, healer, and mentor. She’s ...”
Katelynn • March 10, 2024
“Amy is an extremely knowledgeable and effective trainer, which is mostly how I have worked with her over the past 7 years. She is constantly keeping up with the latest science of training and know...”
Ira • March 10, 2024
“Amy was my trainer for almost 6 years. We trained 3 days a week after I retired, and I was able to regain muscle tone and build muscle. We also had a ton of fun, and I learned lots about my body a...”
Brad • March 9, 2024
“It was a pleasure working with Amy. She has vast knowledge of many aspects of health and wellness.”
Gary • March 9, 2024
“Amy was so pleasant to work with. She understood my needs and helped me feel better about myself almost immediately. I look forward to our sessions and would highly recommend her to all my friends.”
Dina • March 8, 2024
“It was a very relaxing session (reiki)and I felt the tension leaving my body thus giving me a feeling of total calm. The exercises help to regain my mobility and strength. Awesome support.”
Veronica • March 8, 2024
“Amy is a wonderful and multifaceted in so many gifts, she has a very unique way of bridging a mind connection with the physical and I have been able to overcome a lot of stress and past trauma thro...”
Arthur • March 8, 2024
I help with
Fitness
Strength & Conditioning
Yoga
Mobility
Muscle Gain
Inflexibility
Limited Mobility
Energy
Nutrition
Weight Loss
Anxiety
Intuitive Healer
Metabolism
Fatigue
Balance
Clarity
Spiritual Healing
Emotional Health
Animal Health
Animal Wellness
Relaxation
Happiness
Feeling Stuck In Life
Mood Improvement
Heart Health
Mental Health
Hydration
Immune System
Peace of Mind
Divine Feminine Energy
Overweight
Self Acceptance
Self Compassion
Self Discipline
Soft Feminine Coach
Soul Connection
Soul Healing
Spirituality
Stress
Women's Health
Feminine Energy
Negative Self-Talk
Listening
Longevity
Low Self Esteem
Vibrational Toning
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind. ”
- Paracelsus

Schedule an appointment now

I'm based in Los Angeles, CA and offer virtual appointments.

Amy Millar
Certified Health & Wellness Facilitator