I help people end emotional and binge eating without restrictions or dieting
MY SERVICES
Free discovery call
Free discovery call
Free ·15 minutes
Balanced Program in a nutshell
The Balanced Program in a nutshell is a program designed to quickly help you end emotional and binge eating in 4 phases. Each phase contains modules and tasks that you can do in...
$300.00 ·60 minutes · 2 sessions
Balanced Program
Balanced Program is a specifically designed online program for those who struggle with emotional and binge eating. It is set in 6 phases with various modules in each of the phas...
$2,500.00 ·60 minutes · 12 sessions
Heal your body image
Heal your body image package is intended for those who suffer from negative body image and want to improve the way they look and feel about themselves. the program is organised ...
$300.00 ·60 minutes · 2 sessions
About me
"Welcome to a transformative journey of self-discovery and healing! As a holistic practitioner with a deeply personal understanding of the struggles with emotional and binge eating, restrictive dieting, and the relentless pursuit of the ""perfect"" body, I am here to guide you towards a life of freedom, self-acceptance, and truly sustainable health.
Through my own battles with the binge-restrict cycle from the tender age of 10, I have walked the path of therapy, studied psychology, and immersed myself in the complex world of eating disorders and distorted relationships with food.
MY REVIEWS
Heal.me verified
Emotional Eating
3
Weight Loss
3
Binge Eating
2
Eating Disorders
2
Intuitive Eating
2
Mental Health
2
Anxiety
1
Bloating
1
Body Dysmorphia Disorder (BDD)
1
Body Image
1
“I met Ana somewhat coincidentally, but at exactly the right time in my ‘journey’. After a two-decade search for practical, realistic and most importantly sustainable advice, a sound coaching was exactly what I needed and received. Ana po...”
Julia • 2 months ago
Julia V. • 2 months ago
“Emotional eating. Those of us that experience it know that it can be a very lonely, frustrating place. We know that we shouldn’t eat this or we ate too much of that. But in the moment, we think that we don’t have any other choice to ease...”
Tereasa • 2 months ago
Tereasa L. • 2 months ago
“50 years of binging 50 years of ‘dieting’. 50 x 50 diets (restricted eating) 50 years of remaining in a cycle of ‘successful’ weight loss; weight gain and further self sabotage. 50 years of (negatively) judging myself after standing on w...”
Jean • 2 months ago
Jean W. • 2 months ago
“I have been dieting my whole adult life. For me it was already normal and I didn’t know any other way. I was binging and then restricting. I lost weight only with restrictions and I thought when I got to a certain number on the scale I w...”
Annika • 2 months ago
Annika S. • 2 months ago
“This is one often easiest testimonials I’ve written as my life really has been transformed since I started working with Ana and joined her program.
Since I was a child I’ve had issues with food. This made me have many issues with my bod...”
Rebecca • 2 months ago
Rebecca F. • 2 months ago
“Before I joined the Balanced Program I felt I needed to work on my relationship with food. Too often I satisfied emotional voids with food. By joining the Balanced Program I was able to work through some of these issues and began to look...”
Susan • 2 months ago
Susan A. • 2 months ago
“Before joining the Balanced Program, I had periods of ups and downs but had been stuck in a period of over-fasting and overeating for a while, that was impacting my quality of life and causing me quite a bit of stress, especially when it...”
Inga • 2 months ago
Inga T. • 2 months ago
“I had the pleasure of meeting Ana on a self development course and I was instantly struck by her experience and what she has overcome. Ana is very straight-talking and has an exceptional way of understanding human behaviour, specifically...”
Joey • 2 months ago
Joey K. • 2 months ago
“Before joining the program, I felt lost, binging frequently, going from one diet to the other. All my time and energy was wasted on dieting.
I actually didn’t hesitate, I wanted to join because I was fed up and wanted the binging to end...”
Mila • 2 months ago
Mila G. • 2 months ago
“Emotional eating. Those of us that experience it know that it can be a very lonely, frustrating place. We know that we shouldn’t eat this or we ate too much of that. But in the moment, we think that we don’t have any other choice to ease...”
Teresa • 4 months ago
Teresa • 4 months ago
MY CREDENTIALS
Heal.me verified
Certified Expert Wellness Coach
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English and French
Works with seniors, adults, and teenagers
Works with individuals, couples, and families
I respond in ~24 hours
Loading...
Tallinn, Harju maakond 10914
Address shown after booking
Schedule a free discovery call now.
I'm based in Tallinn, Harju County, and offer in-person and video sessions.