Andrew Johnston

Nutrition and Lifestyle Coaching

Corrective Exercise

Atlanta, GA

Recent Reviews

5.0 of 5 (4)
"My husband and I started working with Andrew as training clients in January 2000. We were not in great shape, but we had decided - at ages 61 and 48 - to get serious about improving our cycling and general fitness. Initially we thought he had confused us with people of greater abilities, but Andrew was very motivating. We found to our surprise that we were able to do the gym workouts as assigned, and our strength and cycling abilities improved significantly. A year or so later, when cycling had become an obsession, I switched to being a coaching client to access more of Andrew's expertise. I now find I've become the athlete he initially confused me with. My only complaint is a closet full of clothes that are too big for me."
"I continue to improve each week. Yesterday was my first day without any hydrocodone since April 2009. I’ll have ½ today as part of how I’m weaning off it and then will probably try to stop all together (outside of really bad days) and move on to dropping the next prescription next week. Since I first met with you I’m down from four prescriptions to two for my pain. I go in to see my regular doctor at the end of February for a cholesterol check and will hopefully drop those meds too soon after."
I've never seen my dad so onboard and excited about making changes in his diet. His first few comments in the car were (to me) "Everything you've said about him (you), diet, foot, etc. is true." Then he said to my mother "You are next" so my next goal is to convince them to visit again soon and schedule my mother for an appt :) Thanks again Andrew - my dad is the tough one to change so this was really really great. I can't express that enough :)
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Endorsements

Lower Back Pain
Carpal Tunnel Syndrome
Autoimmune Thyroid Disease

Practice Locations & Hours


Atlanta
659 Auburn Ave #201, Atlanta GA 30312, United States
Mon: 7:00 AM - 6:00 PM
Tue: 7:00 AM - 6:00 PM
Wed: 7:00 AM - 6:00 PM
Thu: 7:00 AM - 6:00 PM
Fri: 7:00 AM - 6:00 PM

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Andrew Johnston Reviews

5.0 of 5 (4)
"My husband and I started working with Andrew as training clients in January 2000. We were not in great shape, but we had decided - at ages 61 and 48 - to get serious about improving our cycling and general fitness. Initially we thought he had confused us with people of greater abilities, but Andrew was very motivating. We found to our surprise that we were able to do the gym workouts as assigned, and our strength and cycling abilities improved significantly. A year or so later, when cycling had become an obsession, I switched to being a coaching client to access more of Andrew's expertise. I now find I've become the athlete he initially confused me with. My only complaint is a closet full of clothes that are too big for me."
"I continue to improve each week. Yesterday was my first day without any hydrocodone since April 2009. I’ll have ½ today as part of how I’m weaning off it and then will probably try to stop all together (outside of really bad days) and move on to dropping the next prescription next week. Since I first met with you I’m down from four prescriptions to two for my pain. I go in to see my regular doctor at the end of February for a cholesterol check and will hopefully drop those meds too soon after."
I've never seen my dad so onboard and excited about making changes in his diet. His first few comments in the car were (to me) "Everything you've said about him (you), diet, foot, etc. is true." Then he said to my mother "You are next" so my next goal is to convince them to visit again soon and schedule my mother for an appt :) Thanks again Andrew - my dad is the tough one to change so this was really really great. I can't express that enough :)
Just a bit more feedback for you to say that my strength program with you is helping my run in a MAJOR way. Last week I logged my highest running volume in about 10 months. All told, I had about 36 miles and 5 hrs or running, which was punctuated by a hilly 2hr, 15 mile run at Stone Mtn on Sunday. On Monday morning, I did my full strength program and couldn't even tell I had my longest run in almost a year the day before. Tuesday was an easy 50 min run, and yes the legs were a bit heavy from Sun and Mon. Did a track workout this morning and the legs felt great again. I did 4 x 1 mile repeats descending -- and did them faster than I ever have -- first one at 6:35 and last one at 6:08! I'm a believer!





Andrew Johnston
4 Reviews

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