Empowering people to improve their total wellness and quality of life at any age.
I am the Originator of Grounded XT™ Cross-Training for the Nooks and Crannies™, a semi-seated exercise program and I am passionate about inspiring people of all ages toward Quality of Life as they age.
Born in South Africa and now a San Diego resident, IDEA certified (since 1987) independent group fitness instructor and NCCPT certified personal trainer for people of all levels and ages. My sessions merge my passion for teaching older adults and athletes alike, with a combination of balance training and movement that integrates physical and emotional wellness.
I love delivering information about the value of physical activity, nutrition and the miracle of the human body to ensure safe, effective and accessible programs in home, corporate or group settings.
Contact me to bring Grounded XT™ Cross-Training for the Nooks and Crannies™ to your facility!