Ann Heizer

Empowering people to improve their total wellness and quality of life at any age.


Recent Reviews

5.0 of 5 (3)
Ann is amazing!!! Love her positivity!!!! I have seen her work and people's lives have changed for sure!!!!
Ann helped me remain injury free and strengthen core muscles I never knew I had. I'm thankful for her wisdom and decades of experience in her field. Here is to a long strong healthy life!
If it works for a 70 year old what more can one say ? Bravo ! 10/10

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Practice Locations & Hours


Virtual Appointments
Ann is based in , and offers virtual services to people all over the world
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Ann Heizer

About me

I am the Originator of Grounded XT™ Cross-Training for the Nooks and Crannies™, a semi-seated exercise program and I am passionate about inspiring people of all ages toward Quality of Life as they age.

Born in South Africa and now a San Diego resident, IDEA certified (since 1987) independent group fitness instructor and NCCPT certified personal trainer for people of all levels and ages. My sessions merge my passion for teaching older adults and athletes alike, with a combination of balance training and movement that integrates physical and emotional wellness.

I love delivering information about the value of physical activity, nutrition and the miracle of the human body to ensure safe, effective and accessible programs in home, corporate or group settings.

Contact me to bring Grounded XT™ Cross-Training for the Nooks and Crannies™ to your facility!


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Ann Heizer Reviews

5.0 of 5 (3)
Ann is amazing!!! Love her positivity!!!! I have seen her work and people's lives have changed for sure!!!!
Ann helped me remain injury free and strengthen core muscles I never knew I had. I'm thankful for her wisdom and decades of experience in her field. Here is to a long strong healthy life!
If it works for a 70 year old what more can one say ? Bravo ! 10/10





Ann Heizer
3 Reviews

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