April Ricchio

Nutritional Therapy Practitioner, Health Coach

Issaquah, WA

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Endorsements

Energy
Liver Health
Nutrition

Practice Locations & Hours


Issaquah
Issaquah WA 98027, United States
Mon: 10:00 AM - 6:00 PM
Tue: 10:00 AM - 6:00 PM
Wed: 9:00 AM - 1:00 PM
Sat: 10:00 AM - 2:00 PM

Learn More About April Ricchio

About me

I am passionate about empowering women to take charge of their health. There are so many things we can be doing for ourselves to get on the fast track to better health. My goal is to work with clients to find what works for them and teach them skills to easily incorporate into their everyday lives.


Questions & Answers

April Ricchio Answers
Long term I find that the cleaner the diet the less symptoms you experience. Minimally processed foods and little to no processed sugar. When I am not following this advice I tend to get monthly migraines that coincide with my cycle but when I am they do not come at all.
April Ricchio Answers
Yes! Though if you are currently eating a high carb diet there is a process to get there. Your blood sugar needs to be balanced for fasting to be successful. If you are taking medications or diagnosed with a health issue you'll want to consult with your Dr. I have been experimenting with it myself for a few months and will forever eat this way. It is a very debated lifestyle. I recommend looking up Dr Jason Fung and reading The Obesity Code.
April Ricchio Answers
Hemp oil is great because it doesn't give you a high so you can use it and drive, work, etc... Also look at your diet and see if you are eating a lot of nightshades as they can make joint pain worse. Ie, tomatoes, eggplant, peppers... As well as a diet heavy in processed foods can increase inflammation and worsen joint pain.





April Ricchio

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