Ariel Argueso

Certified Integrative Nutrition Health Coach & Licensed/Board Certified Creative Art Therapist

New York City, NY

Recent Reviews
5.0 of 5 (5)
Ariel was able to help me work towards my goals by encouraging healthy coping mechanisms, better daily habits, and time for self-reflection and self-care. I would describe Ariel as extremely intelligent, engaged, and perceptive, and I highly recommend her as a therapist. I’m incredibly thankful to Ariel for her guidance and support during a difficult time in my life.
I came to see Ariel because I have depression and anxiety, and wanted to find more successful ways to handle both of those things in my daily life. I feel so much lighter and more in control of my life since beginning to work with Ariel. I also feel like my stresses are in my control and I can decide how to handle certain stressful situations instead of letting the stress takeover. Ariel is a very light, inviting, calm and non-judgmental person who makes you feel safe and validated while talking to her. Working with her feels like working with a good friend who you can tell anything to without judgement, yet still very professional.
Deciding to start therapy was somewhat scary, but Ariel made me feel comfortable from day one. Ariel is warm, caring, and empathetic which allowed me to feel comfortable sharing and opening up to her pretty quickly. Some of the challenges that brought me to her were dealing with transitions and change, anxiety, and navigating a number of relationships in my life. I’ve been working towards getting to a place where I feel grounded and secure within myself and where certain situations I am in or am going through don’t overwhelm me so much. Through our sessions, alongside some helpful “homework” assignments, I’ve been able to get to a place where I feel more confident and secure.
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Free initial consultation.

Endorsements
Cognitive Behavioral Therapy (CBT)
Relationships
Anxiety

Practice Locations & Hours

New York
New York NY 10007, United States
Mon: 6:00 PM - 9:00 PM
Tue: 6:00 PM - 9:00 PM
Wed: 6:00 PM - 9:00 PM
Thu: 6:00 PM - 9:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Ariel Argueso

About me

Being a health coach AND therapist, I work with clients to make lifestyle changes within both the mind and body to increase energy, develop balance, organize their lives, and achieve their goals. Having an artistic background, I utilize a creative and organized approach in my work with clients. My programs are strengths-based, goal-oriented, and supportive. Clients can expect a tangible action plan with achievable goals and resources such as articles, books, recipes, and regular accountability check-ins. My favorite clients are the ones who commit to making lifelong change with me!

My Philosophy of Care

I ALWAYS wanted to be a therapist. I always wanted to help others heal, find ways to express thoughts and emotions, and strengthen relationships with themselves and others. Then I became a therapist and craved additional training in nutrition, health, and wellness to be able to work with clients from a holistic, mind and body framework. Now I'm a therapist and health coach and am doing just that!

What You Can Expect On Your First Visit

My clients describe their first visits as motivating and exciting. After the first session, clients feel a sense of relief, comfort, and eagerness to get started in their individualized health coach program! Schedule a Session with Me!

My Inspiration

Working with a Health Coach is the BEST first step towards feeling motivated to change your mindset and habits to fully improve your wellness and life! Having a Health Coach means having a goal, a plan, accountability, and support along your journey!


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Ariel Argueso Reviews
5.0 of 5 (5)
Ariel was able to help me work towards my goals by encouraging healthy coping mechanisms, better daily habits, and time for self-reflection and self-care. I would describe Ariel as extremely intelligent, engaged, and perceptive, and I highly recommend her as a therapist. I’m incredibly thankful to Ariel for her guidance and support during a difficult time in my life.
I came to see Ariel because I have depression and anxiety, and wanted to find more successful ways to handle both of those things in my daily life. I feel so much lighter and more in control of my life since beginning to work with Ariel. I also feel like my stresses are in my control and I can decide how to handle certain stressful situations instead of letting the stress takeover. Ariel is a very light, inviting, calm and non-judgmental person who makes you feel safe and validated while talking to her. Working with her feels like working with a good friend who you can tell anything to without judgement, yet still very professional.
Deciding to start therapy was somewhat scary, but Ariel made me feel comfortable from day one. Ariel is warm, caring, and empathetic which allowed me to feel comfortable sharing and opening up to her pretty quickly. Some of the challenges that brought me to her were dealing with transitions and change, anxiety, and navigating a number of relationships in my life. I’ve been working towards getting to a place where I feel grounded and secure within myself and where certain situations I am in or am going through don’t overwhelm me so much. Through our sessions, alongside some helpful “homework” assignments, I’ve been able to get to a place where I feel more confident and secure.
I’d never been to therapy before, so I was a bit nervous and hesitant about starting. But I am so glad that I overcame that hesitation and found Ariel! From the start of our communication, her compassion and kindness shone through, making me feel comfortable immediately. I know for certain that I never would have addressed difficult issues (both long standing and recent) without Ariel’s guidance and support. I feel like a weight has lifted off of me. I can’t say how huge that is! Because of this, I feel more confident in navigating all of my relationships. I also now have the tools to check myself mentally when I may be going into catastrophic thinking. It’s a process, but I am firmly on the path and able to guide myself when needed, instead of just turning over the same issues in my mind. I’m in a much better place than I was when I started my sessions with Ariel. I can 100% say that without our work together, I would not be thriving as I am today!”
Ariel has helped me through anxiety/depression by reshaping my mindset and perspective. Practicing reflection and gratitude… letting go of perfectionist expectations and setting boundaries. She has also helped me practice self-love and self-worth, and in doing this, has opened my heart for others to love me. Ariel is kind and warm. She exudes a sense of calm and openness that allows me to feel safe. She is an amazing professional that displays empathy while demonstrating boundaries. Ariel asks the right questions and the hard questions- allowing me to reflect on things I normally wouldn’t have. She is both a therapist and career coach, which for me… was a superpower that I’d never come across before. She has changed my life so much that I cannot imagine my life without her.





Ariel Argueso
5 Reviews

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