Certified Health and Life Coach
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Hi! I'm Ashley Daniels! I'm a wife and mom to two young boys. My family is my life and a large part of why I live the way I do.
I'm dually certified as both a Health and Life Coach. Being diagnosed with an autoimmune disease (psoriatic arthritis) and a chronic illness (Lyme disease) turned my world upside down. I decided I needed to take my health into my own hands, and this decision fundamentally changed my life. For the better.
I know what it's like to be a mom. I know what it's like to have chronic illness. I know how hard it is to be a mom living with chronic health conditions. And I also know that it's possible to recover your health and live an amazing life you love.
While six months pregnant with my second son, I began experiencing mysterious health issues. After he was born, my health took a nose dive. I had always considered myself to be a healthy person. I was lost and confused.
I was misdiagnosed, told everything "looked fine," and passed off to specialist after specialist to deal with one symptom at a time when I was struggling with many. Just over a year later, I was finally diagnoses with psoriatic arthritis, an autoimmune disease.
I was told my disease was incurable, and the only options I was given for treatment were the scary medications you see on TV. Something inside of me pushed the pause button and I decided to learn on my own what I could do to give myself the best chance at a good life while living with a chronic health condition. My boys were 3 and almost 1 years old. I needed to be healthy for myself and for them.
Through dietary changes, lifestyle adjustments and learning what worked best for me, I was able to heal my autoimmune disease and am now fully living my best life.
So much of the information I learned on my journey was brand new to me. How did more people not know about these easy steps to regain their health?! It became my mission to help other women in similar health distress.
Feeling better and recovering your health is possible, you just need the right tools to get there.
Most of my clients are very nervous about making changes to their life. They quickly realize the road to wellness doesn't have to be a hard one and small, manageable changes add up in big ways. My clients leave their first session with something they haven't had in awhile, hope, as well as tools they can immediately implement to start feeling better.
Your health is your most precious resource. Without your health, nothing else matters.
Moms spend so much time focusing on and caring for everyone else, but now you need to take care of yourself mama.
Health coaching examines the areas of your life that you want or need help with changing. We will look at where you are today, where you want to be, and together, we will create an individualized roadmap to get you there.
Health coaching is fun and provides the tools and support you need to achieve your best life.