Show phone number

Ashley Norwood

Certified Wellness Coach, Mindfulness Practitioner, Certified Iyengar Yoga Teacher

Ashley works with clients across the U.S. who want to improve their physical and emotional well-being.

South Berwick, ME
In-Person Sessions
Show phone number

Recent Reviews

Ashley Norwood has no reviews yet! Be the first to leave a review!


License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Sleep
Health Coaching
Self Esteem

Practice Locations & Hours

South Berwick
26 Bittersweet Ln, South Berwick ME 03908, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Ashley Norwood

About me

Ashley leads mindfulness meditation courses for stress and anxiety, and group health coaching classes for Atrius Health, MGH, MIT and Tufts University.

On an individual basis, Ashley works with clients across the U.S. who want to improve their physical and emotional well-being. Client goals include effective stress management, weight loss, an increased level of physical fitness, improved eating habits and better overall health. By creating a supportive structure, accountability and giving expert advice she helps people bridge the gap between what they know they should be doing and doing it consistently.

My Philosophy of Care

My journey has included overcoming depression, sports injuries and food allergies. I am eternally grateful to, and inspired by the teachers, health professionals and therapists who have changed my life. It brings me great joy to combine the ancient practices of yoga and meditation with modern coaching psychology - and to share this path to health and well being with others.

What You Can Expect On Your First Visit

“Ashley is a bright light. Her energy is epic. She made this experience significantly more enjoyable than I could have imagined!”

“I like coaching because it emphasizes what you can do rather than what you can’t do. It takes you on a different journey and Ashley is the most wonderful, professional and caring coach.”






Ashley Norwood

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Wed Jul 28 Thu Jul 29 Fri Jul 30 Sat Jul 31 Sun Aug 1 Mon Aug 2 Tue Aug 3 Wed Aug 4 Thu Aug 5 Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10
9:00 AM 9:30 AM - - 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - - 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM - - 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - 3:00 PM - 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM - 2:30 PM - 3:30 PM - 4:30 PM 9:00 AM - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM - - 2:00 PM 2:30 PM - 3:30 PM - 4:30 PM - 9:30 AM 10:00 AM - - 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM - - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM - 2:30 PM - - 4:00 PM - - - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - - 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM - - 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM - - 11:30 AM - 12:30 PM - 1:30 PM 2:00 PM - - - - 4:30 PM - - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM - 3:00 PM - 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM - - - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM - 1:30 PM - - - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM - - 1:30 PM - 2:30 PM - - - 4:30 PM 9:00 AM 9:30 AM 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM - 10:00 AM - 11:00 AM 11:30 AM 12:00 PM 12:30 PM - - 2:00 PM - 3:00 PM - 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM - 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - - - 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM - 10:00 AM - 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - - - - - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - - - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM - - 9:30 AM - 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - - 3:30 PM - 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM - -