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Aura DeMare

Pilates Instructor

Your personalized blend of Pilates and wellness for optimal health

Los Altos, CA
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Recent Reviews

5.0 of 5 (2)
I started Crystal’s “Tranquilates” with many ailments. My legs and feet cramped every night making it impossible to sleep. I had surgery on my neck, and my back is arthritic, both causing me pain. After learning from Crystal how to roll out my feet and my lower back, I have improved sleeping and mobility. I also learned how to properly stretch, and other techniques, for strengthening. I am relieved and thankful for her classes and for now being mostly pain free and can sleep through the night for the first time in years.
In May I decided it was time to firm up for my August wedding. I looked online for something that would keep me entertained and focused on health; During this process I discovered Tranquilates. Working with Crystal has transformed not only the way I feel about my body (which is awesome) but has increased the awareness I have within my body. I am stronger, taller, and have more patience with myself. In class I feel like I get to truly be me AND it is okay. The people I have met at Tranquilates have become partners in health and humor. I am truly grateful. I recommend this studio wholeheartedly if you want to push yourself within a supportive environment.

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Upper Back Pain
Shoulder Pain
Breathwork

Practice Locations & Hours


Los Altos
4546 El Camino Real, 230, Los Altos CA 94022, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Aura DeMare

About me

I have been in the field of health and wellness for most of my life, combining my passion for healthy living and mindful movement with my strong desire to help others. I earned an MS in Biology from San Francisco State University in 2006 and became certified to teach Pilates on all apparatus through Integrated Teacher Training in 2007. In addition to working with my own clients, I established and maintained a large Pilates program (200+ regular participants) for nearly a decade. I have experience working with varied populations including teens, competitive athletes and seniors.

I continue to immerse myself in the areas of nutrition, anatomy, functional movement, and healthy habits to restore optimal wellness. Drawing from my experience in Pilates, holistic health, nutrition, and mindful living, my approach is a blend of insight, understanding, and integration.


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Aura DeMare Reviews

5.0 of 5 (2)
I started Crystal’s “Tranquilates” with many ailments. My legs and feet cramped every night making it impossible to sleep. I had surgery on my neck, and my back is arthritic, both causing me pain. After learning from Crystal how to roll out my feet and my lower back, I have improved sleeping and mobility. I also learned how to properly stretch, and other techniques, for strengthening. I am relieved and thankful for her classes and for now being mostly pain free and can sleep through the night for the first time in years.
In May I decided it was time to firm up for my August wedding. I looked online for something that would keep me entertained and focused on health; During this process I discovered Tranquilates. Working with Crystal has transformed not only the way I feel about my body (which is awesome) but has increased the awareness I have within my body. I am stronger, taller, and have more patience with myself. In class I feel like I get to truly be me AND it is okay. The people I have met at Tranquilates have become partners in health and humor. I am truly grateful. I recommend this studio wholeheartedly if you want to push yourself within a supportive environment.





Aura DeMare
2 Reviews

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