Your personalized blend of Pilates and wellness for optimal health
I have been in the field of health and wellness for most of my life, combining my passion for healthy living and mindful movement with my strong desire to help others. I earned an MS in Biology from San Francisco State University in 2006 and became certified to teach Pilates on all apparatus through Integrated Teacher Training in 2007. In addition to working with my own clients, I established and maintained a large Pilates program (200+ regular participants) for nearly a decade. I have experience working with varied populations including teens, competitive athletes and seniors.
I continue to immerse myself in the areas of nutrition, anatomy, functional movement, and healthy habits to restore optimal wellness. Drawing from my experience in Pilates, holistic health, nutrition, and mindful living, my approach is a blend of insight, understanding, and integration.