Beth Cross

Yoga Therapist/Teacher

I offer gentle and restorative yoga on an individual basis, keeping the experience relaxed, informal and personal.

Penfield, NY

Recent Reviews

5.0 of 5 (2)
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!
I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection. Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Back Pain
Anxiety
Yoga Therapy

Practice Locations & Hours


Penfield
2132 Five Mile Line Rd, Suite G, Penfield NY 14526, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Beth Cross

About me

Ms. Cross is a yoga therapist/teacher with extensive training and certifications to work most effectively with individuals who are cancer survivors, as well as those who suffer from Parkinson's Disease and early dementia. Maintaining a healthy mind-body connection while aging is key to living a high quality of life for as long as possible, and the practice of gentle and therapeutic yoga helps greatly in maintaining this connection. Ms. Cross works with individuals on a one-to-one basis in her boutique-style studio in Penfield, New York. In addition to the individuals described above, her studio is a welcoming place for anyone who just wants to step out of the storm of modern life and simply rest for a while. For additional information, visit her website at https://lotusblossomyoga.net and use the contact page to present any questions you may have about how yoga can help you.


Gallery


Questions & Answers

Beth Cross Answers
Melissa, have you ever tried yoga nidra? I use an app called Insight Timer. You listen to it as you go to sleep and it guides your awareness through your body, relaxing you one step at a time. Works for me every night.

Beth Cross Reviews

5.0 of 5 (2)
I have been working with Beth for over a year. She has helped me tremendously with the application of her Yoga skills to therapeutically restore me to wellness. When I first started with Beth, my body was a wreck. I was morbidly obese and suffering from post chemo joint and back pain. I had 2 major surgeries including a bilateral mastectomy with full flap reconstruction and a total hip replacement. Beth’s ability to help me and guide me through a series of movements that built my strength and confidence to help me get better. I continue to work with her twice a week. Her studio is very comfortable and the private instruction has certainly encouraged my practice. Quite simply I am hooked!
I have the very good fortune of working with Beth Cross, a certified yoga and wellness practitioner. Beth's approach is very calming, and I am always relaxed when I am in her studio. She has personalized a practice that works well for me, with modifications along the way as my needs change If you are looking for a yoga teacher who is about so much more than body movement, I highly recommend Beth. She understands the mind-body connection. Beth's space is warm and inviting; if you live near Penfield New York, it is well worth your time to meet Beth Cross at Lotus Blossom Yoga and see if she can help you on your journey.





Beth Cross
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Mon Nov 29 Tue Nov 30 Wed Dec 1 Thu Dec 2 Fri Dec 3 Sat Dec 4 Sun Dec 5 Mon Dec 6 Tue Dec 7 Wed Dec 8 Thu Dec 9 Fri Dec 10 Sat Dec 11 Sun Dec 12 Mon Dec 13 Tue Dec 14 Wed Dec 15 Thu Dec 16 Fri Dec 17 Sat Dec 18 Sun Dec 19 Mon Dec 20 Tue Dec 21 Wed Dec 22 Thu Dec 23 Fri Dec 24 Sat Dec 25 Sun Dec 26 Mon Dec 27 Tue Dec 28 Wed Dec 29 Thu Dec 30 Fri Dec 31 Sat Jan 1 Sun Jan 2 Mon Jan 3 Tue Jan 4 Wed Jan 5 Thu Jan 6 Fri Jan 7 Sat Jan 8 Sun Jan 9 Mon Jan 10 Tue Jan 11 Wed Jan 12
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -