I offer gentle and restorative yoga on an individual basis, keeping the experience relaxed, informal and personal.
Ms. Cross is a yoga therapist/teacher with extensive training and certifications to work most effectively with individuals who are cancer survivors, as well as those who suffer from Parkinson's Disease and early dementia. Maintaining a healthy mind-body connection while aging is key to living a high quality of life for as long as possible, and the practice of gentle and therapeutic yoga helps greatly in maintaining this connection. Ms. Cross works with individuals on a one-to-one basis in her boutique-style studio in Penfield, New York. In addition to the individuals described above, her studio is a welcoming place for anyone who just wants to step out of the storm of modern life and simply rest for a while. For additional information, visit her website at https://lotusblossomyoga.net and use the contact page to present any questions you may have about how yoga can help you.