Whole Health & Emotional Eating Guide
Guiding you home to yourself FREE of emotional eating, extremist patterns, and self-sabotage. Shed so much more than just weight.
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As Whole Health Guide, I help you release self-sabotaging patterns, shed so much more than weight, and come home to the whole, thriving you that you were made to be.
Imagine moving not because you HAVE to work out, but because you WANT to get our of your head, calm your thoughts and get into your body. Imagine choosing yourself, caring for yourself, and living true to yourself in ways that empower you to share your unique gifts and put your best self forward.
These positive feelings envelop a place of feeling at home within yourself - true wholeness. The “healthy” you’re striving for is nothing more than a buzz word on its own, but finding what makes you feel truly whole - that’s worth doing the deep work for.
My journey into this work of wholeness began with myself. I was a perfectionist living an unbalanced lifestyle. I emotionally ate, I purged, I drank too much, and I felt shame instead of the love and compassion I deserved. The consequences were adrenal, gut, thyroid and hormone issues. Then I realized that true health can only be achieved through harmony within.
Through this realization, I discovered that I'm meant to help others who are on the same journey.
During our 30 minute Connection Call, we uncover your WHY for seeking whole health transformation and together, we find out what stands between you and the thriving that you were meant to be. In this call, we chart the journey that will provide you with the tools to tune back in, prioritize yourself, and navigate a lifestyle that is made for YOU and you only.
My clients gain so much clarity in this complimentary call and at the end, they feel invigorated and excited to start on the path to who they were made to be.
It's time to put an end to the vicious dieting cycles, and it's time to start nourishing yourself in the way that your mind, body, and soul deserve. Our weekly sessions are an opportunity to unpack and work through everything that arises as we chart your authentic lifestyle. I'm here to hold the space for you to grow, expand, and elevate as you commit to investing in YOU, maybe for the first time ever. All I ask is that you show up exactly as you are, and let the rest unfold.