Adara Yoga + Ayurveda
Certified, Registered Yoga and Prenatal Yoga Teacher, Specialty Yoga, Ayurveda
Bethany is a Certified, Registered Yoga Teacher of Embodyoga and Birthing Mama Prenatal Yoga & Wellness.
Bethany has been self-taught in her home yoga practice and self-healing journey since 2016 and has years of yoga education from renowned teachers of Eastern philosophy and influences. Advanced studies encompass integrative mindbody modalities and Ayurveda, the science of life and nature.
Bethany has been sharing authentic yoga to the Worcester, Charlton Ma, and online communities since 2019, primarily through Prenatal Yoga for health and support while navigating pregnancy and postpartum journeys. Specialties include women's yoga, bringing relatable experiences into teaching Prenatal Yoga and Feminine & Fertility Yoga.
As a women's health advocate, Bethany includes pranayama & meditative practices, along with teaching the importance of Whole Woman Health and Pelvic Floor Health. It is her mission to share how powerful yoga can be to get us through challenging times in life to promote healing, healthy living, and healthy aging.
After years of utilizing alternative modalities, Bethany began to form her own well-being practice aspiring to share with others the possibility of healing from within along with a complementary, integrative approach to health.
Many share that they feel relief from being seen and heard. Many have expressed a general feeling of ease and comfort from being listened to and appreciate the judgement free environment that is cultivated.
Discover the healer within... breathing is yoga, standing is yoga, bending is yoga, reaching is yoga. Yoga is an investment in yourself. Begin your health journey today!