Life Coach, Yoga & Meditation Teacher, Fitness Instructor, Reiki Practitioner, Travel Guru
Hi there! I'm Bonnie - a 200-HR RYT/RMT, Reiki certified ACE CPT in Dallas! I can't wait to work with you & help bring out your inner light!
I grew up in Kansas City, and went to college to study Engineering at Missouri University of Science and Technology in Rolla, MO. After graduating, I was hired by Microsoft as a Technology Consultant - I still hold this same job and love to help our customers leverage our technologies!
I became a 200-HR Registered Yoga Teacher in the spring of 2019 and from there dove in head first into all things yoga and teaching as many people (in classes, group settings and 1:1's) as possible! I became a 200-HR Registered Meditation Teacher in the fall of 2019 and have been constantly learning and sharing in my experiences on my own mindfulness journey since then.
From June through September 2020, I studied and worked to become a certified Reiki Practitioner and am now offering Reiki to clients - both as a stand alone service and in addition to yoga and meditation services.
I also recently became an ACE Certified Personal Trainer and am currently taking on 1:1 and small group clients.
FINALLY - I host Wellness Retreats and Pop-ups in different cities around the US, so if you're interested in joining me for the next adventure, please reach out!
I grew up playing sports and even played Division II College Athletics, so I have always been used to pushing my body and being in decent "physical" shape. But what really transformed my health and wellness journey was the impact that the MIND had when it was truly connected to my body.
I have been on my holistic health journey for the last 18-24 months and it has been a WILD RIDE! It's been a lot of trial and error for me - what works with my lifestyle, what do I like, what sticks? Everyone is so different, and my journey will look different from yours, but I am so honored and excited to be able to be of assistance on your journey in any capacity!
Always know the environment we cultivate together is a safe space. No matter what your goals are, we will come up with a plan to tackle them one day, task and breathe at a time. You have everything you need to succeed within you already - and I will help shine light on that beautiful power within.
Sitting with yourself can be the most scary, intimidating, daunting (insert adjective) concept at first, but it is the most profound way to find that CONNECTION that we often times seek in others within ourselves. I urge you to give it a chance - the benefits are boundless and you will NOT regret it.