HEAL AND TRANSFORM YOUR RELATIONSHIP WITH FOOD AND BODY
I grew up a gymnast and a dancer. My mother would tease me that I would never just walk down the halls of our home, it had to be a cartwheel or leaps and turns. With the exception of a few food allergies I grew up eating whatever I liked and never gave much thought to how foods may affect me. A lunch that consisted of a diet coke and a snickers was a common thing. By the age of thirty I was going through some major life changes that forced me to reevaluate my life. I had become a skinny/fat smoker, sick all the time and in search of a new career path. I was tired of my unhealthy lifestyle and didn't want to feel like that anymore, or ever again.. so I changed.
I started walking every time I wanted to smoke and became inspired to start incorporating the love I already had of cooking into eating naturally and healthfully. I began cooking, reading and experimenting with everything I could get my hands on about health and fitness.
I have been working in the fitness and nutrition industry for over 10 years. I am a certified Precision Nutrition Coach, Mind Body Eating Coach as well as a Level ll CrossFit Coach. I have coached group fitness classes, ran corporate challenges and hosted dozens of seminars and have guided hundreds of people towards their goals. I have supported individuals with weight and body image issues, emotional eating, binge eating, inflammation, hormonal imbalances, fatigue, digestive issues, relationship issues, and creating peace around old wounds. We will explore and discover a way of nourishing your body physically and emotionally that works for you and only you. I have a clear passion for teaching people about living a healthy lifestyle.
I started this journey because this was the culture I needed myself to be better. I am a coach because like many of my clients I had my own struggles with health. I have found my way through those tough times and although I believe none of us will ever master the journey to the perfect health and body (whatever the hell that is) I am happy to help lead the way to something I believe supersedes that which is self love.
I am a wife, a mom, a coach, the ceo of my household. I plan and cook meals, give daily support to my two adult children and my husband. My life is busy—just like yours. I am proof that you can find a sustainable way to take care of your health and body while still enjoying food. I am a woman in her 40’s and I look and feel better than I did when I was 25.
I know it is possible for you too.