Show phone number

Brenda Brailsford

Health Coach

HEAL AND TRANSFORM YOUR RELATIONSHIP WITH FOOD AND BODY

Show phone number

Recent Reviews
5.0 of 5 (2)
Brenda has a wealth of knowledge regarding fitness and healthy eating. She is easy to talk with and very passionate about helping others successfully meet their diet and fitness goals. I recommend her to anyone looking to gain knowledge and improve their wellbeing and food health choices. She is awesome!
Coach B is an amazing nutrition and fitness coach. Working with her has changed my outlook on foot and exercise. Every success and failure was shared together. The successe were celebrated and failures were always met with support and encouragement to fo better. She has fantastic recipes she shares that are easy for beginners. I cannot say enough about how lucky I was to find her and have her be a part of my journey!

License, Credentials & Experience

Not uploaded yet
Book a Service
Initial consultation
Free initial consultation.

Endorsements
Health Coaching
Health & Wellness Coaching
Mental Health

Practice Locations & Hours

Virtual Appointments
Brenda offers virtual services to people all over the world
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Brenda Brailsford

About me

I grew up a gymnast and a dancer. My mother would tease me that I would never just walk down the halls of our home, it had to be a cartwheel or leaps and turns. With the exception of a few food allergies I grew up eating whatever I liked and never gave much thought to how foods may affect me. A lunch that consisted of a diet coke and a snickers was a common thing. By the age of thirty I was going through some major life changes that forced me to reevaluate my life. I had become a skinny/fat smoker, sick all the time and in search of a new career path. I was tired of my unhealthy lifestyle and didn't want to feel like that anymore, or ever again.. so I changed.

I started walking every time I wanted to smoke and became inspired to start incorporating the love I already had of cooking into eating naturally and healthfully. I began cooking, reading and experimenting with everything I could get my hands on about health and fitness.

I have been working in the fitness and nutrition industry for over 10 years. I am a certified Precision Nutrition Coach, Mind Body Eating Coach as well as a Level ll CrossFit Coach. I have coached group fitness classes, ran corporate challenges and hosted dozens of seminars and have guided hundreds of people towards their goals. I have supported individuals with weight and body image issues, emotional eating, binge eating, inflammation, hormonal imbalances, fatigue, digestive issues, relationship issues, and creating peace around old wounds. We will explore and discover a way of nourishing your body physically and emotionally that works for you and only you. I have a clear passion for teaching people about living a healthy lifestyle.

I started this journey because this was the culture I needed myself to be better. I am a coach because like many of my clients I had my own struggles with health. I have found my way through those tough times and although I believe none of us will ever master the journey to the perfect health and body (whatever the hell that is) I am happy to help lead the way to something I believe supersedes that which is self love.

I am a wife, a mom, a coach, the ceo of my household. I plan and cook meals, give daily support to my two adult children and my husband. My life is busy—just like yours. I am proof that you can find a sustainable way to take care of your health and body while still enjoying food. I am a woman in her 40’s and I look and feel better than I did when I was 25.

I know it is possible for you too.


Gallery

Brenda Brailsford Reviews
5.0 of 5 (2)
Brenda has a wealth of knowledge regarding fitness and healthy eating. She is easy to talk with and very passionate about helping others successfully meet their diet and fitness goals. I recommend her to anyone looking to gain knowledge and improve their wellbeing and food health choices. She is awesome!
Coach B is an amazing nutrition and fitness coach. Working with her has changed my outlook on foot and exercise. Every success and failure was shared together. The successe were celebrated and failures were always met with support and encouragement to fo better. She has fantastic recipes she shares that are easy for beginners. I cannot say enough about how lucky I was to find her and have her be a part of my journey!





Brenda Brailsford
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Sun Aug 1 Mon Aug 2 Tue Aug 3 Wed Aug 4 Thu Aug 5 Fri Aug 6 Sat Aug 7 Sun Aug 8 Mon Aug 9 Tue Aug 10 Wed Aug 11 Thu Aug 12 Fri Aug 13 Sat Aug 14 Sun Aug 15 Mon Aug 16 Tue Aug 17 Wed Aug 18 Thu Aug 19 Fri Aug 20 Sat Aug 21 Sun Aug 22 Mon Aug 23 Tue Aug 24 Wed Aug 25 Thu Aug 26 Fri Aug 27 Sat Aug 28 Sun Aug 29 Mon Aug 30 Tue Aug 31 Wed Sep 1 Thu Sep 2 Fri Sep 3 Sat Sep 4 Sun Sep 5 Mon Sep 6 Tue Sep 7 Wed Sep 8 Thu Sep 9 Fri Sep 10 Sat Sep 11 Sun Sep 12 Mon Sep 13 Tue Sep 14
- - - - - - - - - - - - - - - 9:00 AM - - 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM - 9:30 AM - 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM - - 12:00 PM - - - 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM - - 11:30 AM 12:00 PM - 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM - 10:30 AM - - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM - 9:30 AM - 10:30 AM - 11:30 AM - 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM - 3:30 PM 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM - - 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - - 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM - 2:00 PM - - 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM 9:30 AM 10:00 AM 10:30 AM - 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM - 4:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM - 1:00 PM 1:30 PM 2:00 PM - 3:00 PM 3:30 PM 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - 1:00 PM 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM 4:30 PM 9:00 AM - 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM - - 4:00 PM 4:30 PM 9:00 AM 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM - - - 2:00 PM - 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - 10:00 AM 10:30 AM - - 12:00 PM 12:30 PM 1:00 PM 1:30 PM - - 3:00 PM - 4:00 PM - 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM - 12:00 PM 12:30 PM 1:00 PM 1:30 PM - 2:30 PM 3:00 PM - - 4:30 PM 9:00 AM 9:30 AM - - 11:00 AM - - 12:30 PM 1:00 PM - - 2:30 PM 3:00 PM 3:30 PM 4:00 PM - 9:00 AM - 10:00 AM 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM 2:30 PM 3:00 PM - 4:00 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:30 AM 10:00 AM - 11:00 AM 11:30 AM - - 1:00 PM 1:30 PM - - 3:00 PM 3:30 PM 4:00 PM 4:30 PM - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM - - - - 2:00 PM 2:30 PM 3:00 PM 3:30 PM - 4:30 PM - 9:30 AM - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM - - - - 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM 1:00 PM - 2:00 PM 2:30 PM - - 4:00 PM - 9:00 AM - - - - 11:30 AM - 12:30 PM 1:00 PM - 2:00 PM 2:30 PM 3:00 PM 3:30 PM 4:00 PM 4:30 PM - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 9:00 AM - - 10:30 AM 11:00 AM - 12:00 PM - - 1:30 PM 2:00 PM - - - - - - 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM - 1:30 PM 2:00 PM 2:30 PM - - - 4:30 PM