Health & Fitness Coach
Gladiator Coach Brigitte
I work with women who suffer from overeating. I help them get control of food choices, feeling satisfied & have empower of their health to live a long and healthy life.
Im a Certified Health & Life Coach, Personal Trainer, Weight Loss Specialist and a Nutrition Coach
In going through my own journey of being obese my whole life from childhood to my mid 40's was very challenging. I've been on a rollercoaster ride with all the diets you can name.
I been working in the Resturant industry for over 30 years. I had easy access to get my hands on all the food, sweets, bread, desserts and anything I wanted to eat, better yet to put it in my mouth. I ate out of boredom, stress, anxiety, depression and low self esteem. On the outside I was a happy person but on the inside I was drowning. I used food and work to run away from my feelings not realizing the harm I was doing to myself.
At 40 years old I had a minor stroke but that didn't stop me from living a go-go-go lifestyle. I worked 2-3 jobs providing for everyone BUT myself.
On August 1st, 2017 after ending up in the hospital 6X within 4 months from exertion, dehydration, anxiety, high blood pressure and nourishment, was when I decided to make a change in my life. That was my wake up call and the start of my weight loss journey. Now in my 50's I'm living and feeling better than I had ever felt in my life.
My mission and passion is to help as many people to become a stand for transformation and make those changes last. To be the best version of themselves!
"How You Do One thing is How You Do Everthing"
We look at who you are being, what do you want and what will having that do for you.
There are 3 important keys:
1. Setting up the condition for inevitable success
2. Discovering what food gives you the most energy for your unique body type
3. Turning those healthy habits into behavior that lasts
Which will impact you in experiencing a whole new level of strength, beauty and confidence to have the energy to create the lifestyle you want
Building rapport, relationship and trust. The Coach is here to listen, understand and acknowledge what exactly it is that the client wants and what support do they need to get their desire results.
Personal Training-Assessment of cardiovascular, strength and body measurement
Heath Coaching-Discovering your "Why"
My own weight loss challenges through out my life. I am a motivator and an inspiration to others that it's never late to take back their health.
Let's create Habit Change with the right system, the right support and the right accountability.