Holistic Life Coach, Personal Trainer, Breathwork Facilitator, Meditation Teacher
I believe we are our own healers. I simply help promote your healing from within and align you with your soul's purpose through connection.
I began my wellness journey as a Personal Trainer almost 10 years ago. From there, my path to a more holistic and all encompassing approach to wellness started to form. I became trained in Transcendental Meditation and ignited my own spiritual exploration where I experimented in different healing modalities that I had never heard of before.
I soon realized there were so many alternative ways to help someone, including myself, heal from whatever was blocking their full potential without prescription drugs or medical intervention. As I engaged with different modalities and practitioners, I knew I wanted to help connect people to the practices and modalities that resonated most with what their soul was calling for.
I knew it was unrealistic to pursue training in all the modalities that sparked my interest (there were a lot!) so I chose a few that worked well with that I was already doing in physical fitness in order to add to someone's experience with me on not only a physical level but also on an emotional and spiritual plane, which led me to become a meditation teacher and breathwork facilitator.
In my desire to connect with people, I pursued becoming a holistic health coach to deepen my ability to work with individuals and continue to help unlock their unlimited potential. I am currently studying Neuro-Linguistic Programming, Hypnotherapy, Inner Child Healing, and Past Life Regression Therapy to add to my toolkit and offer more resources to people who are open to finding out what is available to them.
I believe it's about intentionally setting up your internal AND external environment, one step at a time and I can't wait to help guide you through your own personal journey!
I always knew I had a calling to help people and be of service to others, however, it wasn't until I embarked on my own healing journey that I gained clarity on how exactly I was supposed to do that. Realizing from a young age how empathic I was and as I got older, cultivating this power and understanding what that meant on a deeper level; I am able to use it to my advantage in connecting with people and ultimately putting them at ease through an emotional and spiritual understanding.
The technique I teach is a 2 step, active breathing process which is preformed by you, therefore you are in control. Nothing is being done to you. Breathwork can result in an intense physical and emotional release which is why it is important for you to know you are ultimately in control. As a facilitator, I'm there to hold a safe space while supporting and encouraging you to move through whatever experience you are receiving. This is a deeply transformational healing modality unlike any type of breathwork i've ever experienced and I'm so honored to share it with you.