About me

Feeling burned out? I’ve been there.

After years of a demanding career in the legal industry, I found myself deep in burnout. I mean, crispy like those almost-black-bits-at-the-bottom-of-the-fry-basket burned out. I wasn’t just exhausted and noticing a surge in the classic burnout feelings of cynicism and resentment - my physical health was breaking down as well.

Along my path to recovery, I found some amazing tools for restoring my mind and body to its pre-burnout radiance. I also learned a valuable lesson: we don’t heal alone. It is through connection and the support of others that I healed my mind and body from burnout.

If you're experiencing burnout or feel like you may be headed towards it, I can help. Through integrative medicine, science-based health practices and personalized one-on-one coaching, I help my clients create the sustainable change needed to leave burnout in the past and enjoy more energy and well-being.

I have over 2,500 hours of professional education in the field of health and well-being that I draw on to assist my clients. I'm an Ayurvedic Practitioner, National Board Certified Health and Wellness Coach, E-RYT 500 Registered Yoga Instructor and certified in Mental Health First Aid.