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Chrissy Spencer
Chrissy Spencer
Holistic Nutritionist and Clinical Herbalist
Helping you make manageable changes that help mitigate autoimmune symptoms and pain.
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Free discovery call

Book a free 30 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 30 minutes

Nutrition/ Herbal Intake

A longer appointment to discuss in detail health history and concerns along with your goals

$150.00 · 90 minutes

Follow Up Appointment

A 30 minute session to check in on progress or concerns.

$50.00 · 30 minutes

Chrissy Spencer

About me

About me
I became interested in nutrition after my autoimmune diagnosis in 2016. I was told by the first doctor I saw that food doesn’t matter so changing my diet wouldn’t help me. I am glad to say he was quite wrong and I have been able to reduce my pain by 85% by diet alone.

My Philosophy of Care
My own diagnosis sparked an interest in learning about nutrition. At first it was just to learn and help my own body heal, but I soon realized that there are many hurting people who could benefit from modifying their diet.

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Functional Nutrition
Autoimmune Disease
Elimination Diet
Health Coaching
“I appreciate my time working with Chrissy. She provided weekly meal plans that were easy to follow and make. The follow-up sessions helped keep me on track. She provided helpful non-food habits to help with overall health as well.”
Rachel 8 months ago
Christina S.8 months ago
“Chrissy has been instrumental in listening to my issues and then recommending nutritional support that has benefited my health. I have also benefited greatly from her pain-relieving ointments. I have fibromyalgia and nerve pain in both m...”
Linda T.8 months ago
“I worked with Chrissy to help me with an elimination diet. The six week program helped me to gradually eliminate foods that were problematic for me. She provided weekly menus and all recipes and grocery shopping lists. She also include...”
Lexi over 3 years ago


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Offers in-person sessions
Offers virtual sessions
Speaks English, Spanish, and French
Works with teenagers, adults, seniors, and children
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
Sacramento, CA 95818
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Schedule a free discovery call now.

I'm based in West Sacramento, CA, and offer in-person and video sessions.

Chrissy Spencer

West Sacramento, CA

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