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Beginning therapy can sometimes be an intimidating, although hopeful process. I provide a warm, empathetic, and nonjudgmental environment to make this process much easier. I am a licensed clinical social worker, hypnotherapist, and wellness coach that has been in private practice in NYC for over 12 years. I am a mindfully based CBT therapist with psychodynamic training, which allows me to work with adults, on a variety of issues.
My practice is individualized to meet the specific needs of my clients and I am trained and experienced in the areas of depression, anxiety, self-esteem issues, eating disorders and emotional stress due to life changes and loss. I help people change how they are thinking and move through uncomfortable feelings in order to live their lives to their full potential.
I also have training in EMDR and hypnotherapy, which can help with several issues including sleep issues, confidence and trauma. My background as a certified wellness and life coach allows me to work with individuals on goals such as weight loss, mindful eating, stress reduction, and control of chronic health issues.
I believe that therapy is a great tool to help people manage their lives and I find that most of my clients make real progress, reduce their emotional suffering, and begin a process of self discovery that can create positive change.