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My story as a fitness coach came about from wanting to take ownership of my health. It has become increasingly harder to live a healthy lifestyle, I know because I struggled to stay lean and active when I had my job after college.
The demands of the job combined with the convenience of fast food, resulted in weight gain so gradual that I didn't notice it was happening. Luckily, with help and support I was able to reverse that process - which caused to to change careers to help and supports others.
Over the last ten years I have continued to learn how to impact our body for improved health through exercise programs and lifestyle modifications.