Holistic Healing with Casey Mauro | Yoga Therapy & Cacao Ceremonies | , active

Healing Mind, Body & Soul: Transformational Techniques from a Coastal Dancer

Casey Mauro YTRx-500 CPT
“Casey that was wonderful, effective and personally timely! I had been stumped by an unwarranted, indecipherable anxious/depressed feeling today and you zapped it out the window! You also hit the ...”
undefined • November 17, 2020
“Just got home from running errands on my Vespa. Pressing the foot brake requires me to sit with my knee at 90 degrees. Today was the first day I can actually do that! Before our sesh, I’d have to s...”
undefined • November 17, 2020

My Services

Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

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Services section

Private Session

Reduce chronic stress and anxiety. Establish an exercise routine for your goals. Find a nutrition plan that works for you. Get unstuck from the habitual pa...

$125.00 · 60 minutes

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Cacao Ceremonies

Enhance your breathwork, meditation, or self care routine with the element of Sacred Ceremonial Cacao. Sacred Ceremonial Cacao is a plant medicine. Come on...

$135.00 · 90 minutes

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Neuroscience meets Yoga Therapy meets plant medicine
Value statement
Casey Mauro YTRx-500 CPT practicing Yoga Therapy and Cacao Ceremonies in null, NJ

About me

"
Meet Casey, a native Jersey girl with a passion for holistic healing. With a B.A. in Biology/Neuroscience and certifications in Yoga Therapy and Cacao Ceremony Facilitation, Casey brings a unique blend of scientific knowledge and ancient wisdom to her practice. Her journey has taken her from the beaches of Jersey to the labs of Mount Sinai School of Medicine, the stages of Los Angeles, and the sacred lands of Bali.

Through Breathe. Move. Recover., Casey aims to guide you in balancing your nervous system and connecting with your authentic self. Discover how to create a sustainable lifestyle that empowers you to thrive.

As a lifelong mover and learner, I am dedicated to helping others find their inner superhero and align with the quantum field. My experience as a professional dancer taught me that injuries can be profound teachers, and holistic approaches can often lead to healing without relying solely on prescriptions and surgeries.

After overcoming a concussion and whiplash that nearly ended my dancing career, I discovered the power of manual therapies and nutrition in healing my mind, body, and soul. This experience inspired me to explore the intersection of science and ancient wisdom practices, which continues to benefit my clients in their journey towards healing from dis-ease.

What You Can Expect On Your First Visit

Your first visit with me will be educational, uplifting, and supportive.

Yoga Therapy Rx- Level 3
200-Hour Yoga Teacher Training
BA Biology and Neuroscience Minor
Cacao Ceremony Facilitator

My Reviews

13 reviews
Reviews are Heal.me verified
Heal.me
“Casey that was wonderful, effective and personally timely! I had been stumped by an unwarranted, indecipherable anxious/depressed feeling today and you zapped it out the window! You also hit the ...”
undefined • November 17, 2020
“Just got home from running errands on my Vespa. Pressing the foot brake requires me to sit with my knee at 90 degrees. Today was the first day I can actually do that! Before our sesh, I’d have to s...”
undefined • November 17, 2020
“Hi Casey - OMG - we were blown away!!!!!!! OMG - we were blown away!!!!!!! Thank you so much for presenting to our Dance Friends Zoom group.  I don't think I've ever seen so many stressed out Stud...”
undefined • October 7, 2020
Reviews section
“Casey Mauro has been my Yoga Therapy Teacher for 6 sessions now. I have noticed improvement in so many areas of my overall health that doctors or pills could not address. Casey is a great listener ...”
undefined • September 20, 2020
“Casey Mauro has been my Yoga Therapy Teacher for 6 sessions now. I have noticed improvement in so many areas of my overall health that doctors or pills could not address. Casey is a great listener ...”
undefined • September 20, 2020
“I suffer from intense shoulder/neck and hip pain, and all I can say is, "Casey is a goddess!" The way she performs cupping is so powerful; she knows exactly where to place the cups so that they pro...”
undefined • September 10, 2020
“I worked with Casey for a while and she was such a great nutritionist. She really takes the time to understand your own body and what will work for you. Her knowledge of science combined with fitne...”
undefined • September 9, 2020
““ I found Casey through her breathing videos on youtube. I contacted her for private sessions as I am dealing with PTSD and a host of other trauma. After a few sessions, I noticed a huge change in ...”
undefined • September 9, 2020
“​ "Casey is bubbly and energetic, as well as attentive and intuitive to your needs . She is extremely knowledgeable about the body and physical anatomy ! I got a great workout as well as proper gu...”
undefined • September 9, 2020
“"Casey is attentive to everyone’s needs in class while still challenging us (which is not easy to do). Her knowledge of the body combined with her creativity make her unique and set her apart as a ...”
undefined • September 9, 2020
“"That smoothie is a game changer- As I was having it I wasn't sure if I'd be totally full but I actually feel amazing and really energetic.-" Vegan Nutrition Client”
undefined • September 9, 2020
“"Casey was very generous with her time, and really gives the sense of caring about improving the slight pain in my lower back. She gave me a few different suggestions to execute in order to improve...”
undefined • September 9, 2020
“When I started working with Casey, I had dislocated my right shoulder twice. The second time I was looking for more options than just physical therapy exercises. That’s where Casey came in. She gav...”
undefined • August 31, 2020
I help with
Cupping
Personal Training
Concentration
Athletic Injuries
Neck Pain
Inflammatory Bowel Disease (IBD)
Depression
Dance Injuries
Myofascial Release (MFR)
Immune System
Knee Pain
Nervous System Disorders
Lower Back Pain
Chronic Pain
Insomnia
Anxiety
Autoimmune Disease
Inflammation
Arthritis
Meditation
Chronic Fatigue
Digestive Disorders
Lymphatic System
Vinyasa Yoga
Shoulder Injuries
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ”
- B.K.S. Iyengar

Schedule an appointment now

I'm based in null, NJ and offer in-person, virtual, and at-home appointments.

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Casey Mauro YTRx-500 CPT
Yoga Therapist / Nervous System Modulation / Cacao Therapy
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