The Body Gallery is seeing a world of people living the lifestyle that makes them feel most alive.
Cassidy Moore has no reviews yet! Be the first to leave a review!
Ha! Funny I should work in injury recovery and prevention because the first performance I did at the age of 5, I fell flat on my face! All I had to do was run around the stage, but NO I had to make the best of it, get some more stage time and add a little drama. So here I am, 40 years later helping other people who have fallen down. Funny how life works :-)
I danced professionally for over 20 years and first discovered Pilates when I injured my ankle. I used it to help recover from my injury and then went back to dancing. I kinda forgot about Pilates until I re-discovered it preparing and recovering from the birth of my baby girl. I was so impressed with the diversity of the modality, I decided to become a certified Pilates instructor, that was back in 1999.
I have helped hundreds of people recover from their injuries and throughout my career I have seen that most of the injuries could have been prevented. Most injuries occur over time due to imbalance of body mechanics. My sweet spot is working with clients who are mostly recovered from their injury but want to make sure they fully recover to help prevent future injuries from happening.
I want to educate my clients, give them information they can use for their lifetime to help them move better and have a sustainable active lifestyle.
The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. The private Pilates sessions and mat class program, The Vital 7™ are my mission to get there.