Unlock Peak Performance: Activate Your Whole-Body Intelligence with Cécile Raynor’s BIA Process™
Cécile Raynor
Cécile Raynor
Mind/Body Posture Expert, Neck & Back Pain Relief Specialist, Stress Reduction Facilitator, Vision Coach
“I can’t say enough about how much Cécile Raynor has helped me. For years, I struggled with chronic pain and tension, always feeling like I was on edge, worried that the discomfort would flare up. B...”
Addie • March 7, 2025
““Professional, knowledgeable, supportive, personable, pleasant, attentive, efficient, highly-skilled and sincerely interested in my healing.” Thank you! 😊”
Diane B. • November 15, 2023
My Services
Free discovery call
This initial call is for us to discover how I can best support you in your health and wellness goals, especially when it comes to reclaiming ease of movement...
Free · 20 minutes
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From Pain to Ease Consulting Session
The focus of this session is to assess the underlying sources of your chronic tension or pain and to experience how the 5 key relationships of integrated fun...
$97.00 · 45 minutes
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Coaching for Improved Posture, Ease of Movement, and Stress Reduction
The focus of this mind/body coaching is to learn how to activate your body intelligence to experience how to sit, stand, and move effortlessly. It helps you...
$200.00 · 60 minutes
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Integrated Life Coaching for Health & Wellbeing
Integrated Life Coaching includes Coaching for Improved Posture, Ease of Movement, and Stress Reduction as well as many other modalities to support your Heal...
$300.00 · 60 minutes
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I work with people experiencing chronic tension or pain despite having tried many other modalities without lasting success. Committed to their wellbeing they want sustainable results.
About me
For over 30 years, I have been helping people feel better in their body and in their life as they go from pain to ease, from stress to calm, and from contraction to a state of expansion leading to optimal wellbeing and health.
I went from a successful career in Academia to becoming a mind/body practitioner to working on a mind, body, heart, and soul using the overlap between quantum physics and spirituality to manifest positive and sustainable results in all aspects of life. An exciting and fun journey!
Teacher of the F.M. Alexander Technique
Reiki Level Two Attunement and Training
Thai Yoga Bodywork Practitioner
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My Reviews
16 reviews
Reviews are Heal.me verified
“I can’t say enough about how much Cécile Raynor has helped me. For years, I struggled with chronic pain and tension, always feeling like I was on edge, worried that the discomfort would flare up. B...”
Addie • March 7, 2025
““Professional, knowledgeable, supportive, personable, pleasant, attentive, efficient, highly-skilled and sincerely interested in my healing.” Thank you! 😊”
Diane B. • November 15, 2023
“Had a really good session with Cécile and plan on going back for more. Learned a lot of techniques I can take with me and practice on my own to help encourage the body to relax and let go of tensio...”
Aaron D. • November 2, 2023
“Back pain had been my daily grind for 4 years. Whether upright or lying down, the pain never ceased. After many Acupuncture sessions, weekly massages, daily stretching exercises, many months of twi...”
David C. • February 20, 2023
“Cécile offers an integrated approach to movement and daily effort that really addresses underlying tension and pain. She has helped me resolve a chronic condition in my neck and shoulder area. Pra...”
Holly C. • February 20, 2023
“I had the pleasure of working with Cecile Raynor for more than one year at her studio in Brookline. Cecile introduced me to the benefits of the Alexander Technique and also provided “hands on” body...”
Adam • August 26, 2020
“I first met Cecile when I was taking her Alexander techniques class at Brookline adult education center. I’ve always been interested in subjects on body posture, movement, and body/mind connection...”
Jin • August 15, 2020
“I studied Alexander Technique with another teacher for 5+ years before I came to Cecile. I had reached a point where I wasn't growing much any more. Cecile opened many new doors for me, and I conti...”
John • August 14, 2020
“I don't know if I can put into words how important Cecile has been to the quality of life I've enjoyed over the years she has been my teacher.
I was in misery from back and shoulder pain after ye...”
marc • August 13, 2020
“Cecile is amazing at what she does. She's helped me correct deep-seated postural issues which also increased my body awareness and mindfulness ability. I've rediscovered how fun it is to move wheth...”
Mona • August 13, 2020
“I have had chronic muscle stiffness and joint pain and after many educational sessions with Cecile I have learned how to heal and prevent these conditions and to have a more integrated way of movin...”
Lance • August 12, 2020
“"Ground through your feet!", I hear Cecile saying in my head, and I ground and my natural alignment comes through. Her verbal and hands-on input are clear and gentle, and have given me more body a...”
Riana • August 12, 2020
“I’ve been lucky to be under Cecille’s watchful eyes and Alexander intelligence for at least 15 years. The technique has been intensely helpful for me as I navigated the increasing physical demands ...”
Dahlia • August 12, 2020
“I didn't realize how out of balanced my posture had become from years spent in front of computer screens. After the first few sessions with Cecile I began to develop an awareness that has transfor...”
John • August 12, 2020
I help with
Headaches
Nutrient Imbalances
Functional Nutrition
Preconception
Guided Meditation
Gut Health
Aging
Happiness
Postural Strain
Postural Distortion
Flexibility
Alexander Technique
Neck Pain
Back Pain
Posture
Muscle Tension
Reduced Range Of Motion
Musculoskeletal Pain
Balance
Body Image
Natural Movement
Functional Movement
Muscular Weakness
Nutrition
Health Coaching
Immune System
Joint Pain
Mobility
Hip Pain
Joint Health
Movement Meditation
Knee Pain
Functional Fitness
Lower Back Pain
Anterior Pelvic Tilt
Arthritis
Anxiety
Asthma
Athletic Injuries
Burnout
Chronic Pain
Chronic Stress
Clarity
Coccyx Pain (Tail Bone Pain)
Emotional Health
Ergonomics
Exploring Gender
Gut-Brain Connection
Hand Pain
Inflexibility
Impulsivity
Inner Child Work
Intuition Development
Jaw Pain
Joint Disease
Joint Hypermobility
Joint Injuries
Joint Irritation
Metabolism
Migraines
Muscle Injuries
Post Hip Fracture
Pregnancy Related Back Pain
Preventive Medicine
Public Speaking
Repetitive Stress Syndrome
Restricted Mobility
Rheumatoid Arthritis
Sciatica
Self Acceptance
Self Compassion
Self Confidence
Self Discipline
Self Doubt
Self Esteem
Self Improvement
Shame
Shoulder Arthritis
Shoulder Injuries
Shoulder Pain
Soft Feminine Coach
Spine Health
Spiritual Healing
Spiritual Path
Spirituality
Stenosis
Stiff Neck
Stiffness
Stress
Supplements
Tendon Injuries
Tendonitis
Tennis Elbow
Tension
Upper Back Pain
Trigeminal Neuralgia
Whiplash
Women's Health
Work-Life Balance
Winged Scapulae
Wrist Pain
Wrist Tendonitis
Fitness
Negative Self-Talk
Numbness And Tingling
Limiting Beliefs
Low Self Esteem
Lumbar Hyperlordosis
Voice Healing
Yoga
Knee Sprain
Ligament Injuries
Concentration
Creativity
Dance Injuries
Divine Feminine Energy
Elbow Pain
Emotional Intelligence
Emotional Wellbeing
Muscular Imbalances
Musculoskeletal Disorders
Pain
Peace of Mind
Post Fracture
Spiritual Life Coaching
Mindfulness
Muscle Pain
Lumbar Pain
Meditation
Ankle Pain
Ankle Sprain
Microbiome
Poor Circulation
Mood Improvement
Reiki
Acid Reflux
Alignment Problems
“The greatest medicine of all is teaching people how not to need it. ”
- Hippocrates
Schedule an appointment now
I'm based in Brookline, MA and offer virtual and in-person appointments.
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Cécile Raynor
Mind/Body Posture Expert, Neck & Back Pain Relief Specialist, Stress Reduction Facilitator, Vision Coach