Psychiatric Occupational Therapist/ Therapeutic Coach
I am now happy to be able to offer you these approaches in my private practice.
I am a Licensed Occupational Therapist in midtown Manhattan, New York. I also work virtually. I specialize in addressing stress, anxiety and mental health issues. I offer therapeutic life coaching to help clients develop concrete skills to become better problem solvers and achieve personal and professional goals. I work with clients to identify their values, overcome obstacles, and work toward productive change.
I have assisted many individuals in developing healthy self-care skills, reinforcing positive habits such as exercise, diet, or meditation. I specialize in creating structure and helping individuals design a daily schedule. I have helped people with such life tasks as organizing space and possessions, applying to school, developing good study habits, building a more active social life, changing careers, and retirement planning.
I draw from Cognitive Behavioral Therapy (CBT) and mindfulness practices to optimize clients’ performance. I meet clients where they are, empowering them with real-world skills broken down into small, manageable steps.
I strive to help each client successfully navigate daily stressors and develop the skills needed for personal effectiveness and independence.