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E. Chaya Weinstein, Ph.D., OTR/L

Psychiatric Occupational Therapist/ Therapeutic Coach

I am now happy to be able to offer you these approaches in my private practice.

New York City, NY
In-Person Sessions
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Recent Reviews
5.0 of 5 (2)
“Dr. Weinstein’s therapy incorporates a global and holistic approach. She understands the Gestalt of the patient and tailors her therapy according to one’s unique circumstances.”
“Reviewing a written TO DO List and revising it weekly helped me to recognize the completed tasks which I tend to minimize. It was encouraging to watch the tasks go from Priority Level C to B to A and disappear. My list of ongoing activities helped me to feel a sense of accomplishment.”

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Free initial consultation.

Endorsements
Depression
Aging
Self Discipline

Practice Locations & Hours

New York
1201 Broadway, 1003, New York NY 10001, United States
Mon: 9:00 AM - 8:00 PM
Wed: 9:00 AM - 8:00 PM

Learn More About E. Chaya Weinstein, Ph.D., OTR/L

About me

I am a Licensed Occupational Therapist in midtown Manhattan, New York. I also work virtually. I specialize in addressing stress, anxiety and mental health issues. I offer therapeutic life coaching to help clients develop concrete skills to become better problem solvers and achieve personal and professional goals. I work with clients to identify their values, overcome obstacles, and work toward productive change.

I have assisted many individuals in developing healthy self-care skills, reinforcing positive habits such as exercise, diet, or meditation. I specialize in creating structure and helping individuals design a daily schedule. I have helped people with such life tasks as organizing space and possessions, applying to school, developing good study habits, building a more active social life, changing careers, and retirement planning.

I draw from Cognitive Behavioral Therapy (CBT) and mindfulness practices to optimize clients’ performance. I meet clients where they are, empowering them with real-world skills broken down into small, manageable steps.

I strive to help each client successfully navigate daily stressors and develop the skills needed for personal effectiveness and independence.


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Questions & Answers
E. Chaya Weinstein, Ph.D., OTR/L Answers
Hi, I am not sure what you are seeking and cannot advise beyond hearing anecdotal reports from individuals that the light box was very helpful, especially in winter months. You may be interested in this link to a company that is having a sale: Healthlighting.com Get 10% off Aurora Bright Light Therapy and HappyMood Mini tm Light Pad Use code: BRIGHTLIGHT at checkout Offer Valid until Nov 15, 2019 As far as sound, I know there are sound baths with gongs, and also a morning alarm sound machine . One wakes you up to the sound of Zen chimes: https://www.wayfair.com/decor-pillows/pdp/woodstock-chimes-awakening-bell-jvm1362.html Good luck! Chaya
E. Chaya Weinstein, Ph.D., OTR/L Answers
I think a holistic approach to anxiety is vital. As others have stated, looking at physical factors such as diet, exercise, nutritional imbalance and the like are important. I agree that psychological factors, such as looking at one's anxious thoughts and reframing them, is also key. As an occupational therapist, I would add: How do you feel about, and think about, your overall life daily activities? Are you satisfied with your life? Are your activities and interactions meaningful, purposeful and fulfilling? If one is not feeling confident, inspired and connected emotionally and socially to others, that can lead to significant underlying anxiety, as well. I believe a holistic exploration of all these issues is a key to uncovering possible multiple factors. Thus, your approach to improvement might entail various modalities, working synergistically.

E. Weinstein Reviews
5.0 of 5 (2)
“Dr. Weinstein’s therapy incorporates a global and holistic approach. She understands the Gestalt of the patient and tailors her therapy according to one’s unique circumstances.”
“Reviewing a written TO DO List and revising it weekly helped me to recognize the completed tasks which I tend to minimize. It was encouraging to watch the tasks go from Priority Level C to B to A and disappear. My list of ongoing activities helped me to feel a sense of accomplishment.”





E. Weinstein
2 Reviews

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