Transform Your Life Through Yoga, Meditation and Empowerment Coaching with Christina

About me

Welcome to a transformative journey of healing and self-discovery! I'm Christina Baggott, a passionate Yoga Therapist dedicated to guiding individuals like you on the path to wellness. As a trauma survivor, I deeply understand the importance of addressing emotional wounds and nurturing the mind, body, and spirit. Through my own profound experiences with yoga, reiki, EFT tapping, and life coaching, I've witnessed the incredible power of these practices in cultivating resilience and inner peace. My mission is to create a safe, supportive space for you to explore your inner self, release tension and trauma, and embrace personal growth. Based in Northern California, I'm deeply committed to serving my community. I offer personalized one-on-one coaching sessions, group yoga classes, and transformative workshops designed to empower you with the tools and techniques needed to navigate life's challenges with grace and strength. Whether you're seeking stress reduction, emotional healing, or a deeper connection to your authentic self, I'm here to support you every step of the way. Together, we'll integrate gentle practices like yoga, meditation, and holistic stress management techniques to elevate your inner peace, cultivate self-discovery, and strengthen your mind-body connection. Take the first step towards a brighter, more fulfilling life today.