Integrative Nutritional Health Coach
I am your personal advocate for living a balanced and managing stress in a judgement free zone.
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The road that took me to where I am now was winding as it is for most people. I spent 15 years of my life simply existing in a job working 50-65 hours a week. Working long hours left me exhausted. Exercise became a fleeting concept; emotional eating took hold and the two quickly lead to 50-pound weight gain which led to joint inflammation and steadily growing pain. At the apex, day to day activities became chores, dressing in heels was out of the question, even car trips required additional stops so I could move my aching joints. I spent the next 12 or so months struggling to find a passion worth working towards and to reinvent who I was. I thought to myself, life is too short to be this miserable.
I called a friend who was a wellness coach. She was amazing! Having someone in my corner to get me started gave me the strength to take those first small steps. I started with a focus on me. It did not happen overnight. It was daunting. However, in a couple weeks I was seeing improvement! With these changes I’m happier than I have been in a long time and have lost 40 pounds! I want to take my experience with these struggles and share my successes with others.
In 2015, I started coaching for the Living Fierce Club where I personally coached women into transformation through daily habit creation and accountability.
I furthered my training in 2019 from the Institute for Integrative Nutrition, where I received in depth training in nutrition, health and wellness, and coaching skills.
This 45-minute confidential session, available in-person or by phone, allows you to:
Identify your health goals and what you’ve always imagined for your life.
Figure out what you truly want to accomplish long-term for yourself and maybe even your family (put that in if they have a family).
Understand how you may be getting in your own way of reaching these goals.
Learn how to have my support to permanently reach your goals by participating in my health coaching program.