Through the changes I made in my life, I discovered that I wanted to be in the business of wellness.
After working in the medical field for several years and feeling injured and tired "all the time" as the result of my busy and stressful lifestyle, I knew I needed to find a better approach to wellness. I realized that "modern medicine" really only treated symptoms and was not looking to the reasons why. Meanwhile, everyone around me was getting less healthy and more broken down.
So I went on a journey to investigate techniques that were old, new, and cutting edge to discover which of these were most valuable for me to create an optimal way of eating, exercising, and thinking for me to be more effective at living in a fast paced world.
My journey has taken me from Athletes' Performance for movement to Paul Chek for nutrition, to Guy Voyer for posture, and to Jose Palomar for the stunning world of neurology. What I discovered led me to optimize my own health and fitness.
I now live an active, vibrant, healthy lifestyle and since 2002, I've had the privilege of partnering with my clients to create custom programs that support them in meeting the demands of not only their fitness, but of life itself.