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Christine Semple Wellness

Wellness Coach

Christine Semple Wellness

PCC Life Coach, Health Coach, Master Nutrition and Wellness Coach, Certified Personal trainer

Edgewater, NJ
Virtual Sessions
In-Person Sessions
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Recent Reviews
5.0 of 5 (7)
Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her is truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment." Christine is so welcoming, unbiased, and open-minded. She provides thoughtful guidance while helping you to discover the self-reflected wisdom you seek for lasting positive impact. I highly recommend Christine to anyone who is even remotely considering working with a life coach! :)
"Christine is so approachable, energetic and trustworthy. I know I always feel better after a session with her. She knows how and when to challenge me, and understands my fitness needs and goals. I appreciate how she always brings something new to keep me engaged, challenged, and learning during my workouts. It's clear how much she values continued education to stay abreast of any new information, learnings and methods to perfect her craft and she brings these learnings to our sessions. Christine has wide variety of professional experience and it makes her especially valuable because she understands life beyond just the gym! Christine takes the time to get to know you as a person and what you are looking to achieve so she can ensure every minute spent working with her is meaningful, worthwhile, and beneficial. You can tell she takes an approach of "no 2 clients are alike" by tailoring custom plans for every time we meet. Christine has helped me in many ways. She has helped me transform my muscle tone and definition beyond what I was able to achieve on my own after years of working out without a Personal Trainer. She has also helped change my outlook and knowledge on strength training and cardio, in general. I've learned more about how our bodies function and react when working out, which has helped me in and outside of the gym. It is so satisfying to see all of the hard work, time, and investment paying off when I look in the mirror and see the great results. Also, outside of physically, Christine has helped me by being a trusting coach, someone who I can share thoughts and ideas with and ask questions to. I truly value and admire her wealth of knowledge and experience as it benefits me in more ways than one! I would suggest working with Christine for anyone who is interested in bettering themselves, physically, mentally/emotionally, and/or both. Christine is so accommodating and capable of tailoring her sessions to fit her clients' needs. She creates custom plans and puts a ton of thought and time into planning for her sessions, which pays off in the results I have seen and continue to see!"
I've been working with Christine for about 1.5yrs now and during that time she has expressed unconditional support. She has provided me with the tools needed to work on all different areas if my life and always has meaningful and impartial feedback. Christine helps me to understand whatever challenges I want to address and communicates in such a way that helps me find my own empowering solution. I would recommend her to anyone and everyone. She makes you feel like a close friend or family member she truly and compassionately cares about. I've never felt like just another client. I you're looking for a coach, look no further. Thank you Christine.
Show all 7 Reviews

License, Credentials & Experience

Christine has been helping people for 3 years
AADP Member
American Association of Drugless Practitioners Certified (AADP)
International Coaching Federation
National Academy of Sports Medicine (NASM)
Certified Certified Personal Trainer
National Academy of Sports Medicine (NASM)
Spin Instructor
National Academy of Sports Medicine (NASM)
Master Nutrition and Wellness Coach
HCH Institute
Certified Fitness Nutrition Specialist (FNS)
National Academy of Sports Medicine (NASM)
Professional Coach Certification PCC
Coach Training Alliance (ICF Accredited)
American Association of Drugless Practitioners (AADP)
American Association of Drugless Practitioners (AADP)

Book a Service
Initial consultation
Free initial consultation.

personal Training
Together we will co-create a plan that will meet you where you currently are physically, take into account your schedule and get you to the desired finish line.

Nutrition Coaching
Your lifestyle affects how you feel mentally and physically. Together we will create a plan that will support your lifestyle that has you feeling energetic, empowered, knowledgeable and happy with the fact that you are taking control of your health. Here's what to expect: ● 60 minute sessions ● food journal review and analysis ● goal setting and plan of action for weight loss or management ● personalized meal plan offering you choices ● knowledge of portion, proportion, nutrient density & HQ ● tips & tricks for replacing sabotage eating with nourishing habits ● a personalized exercise plan that works for you (on request) ● addressing emotional eating ● handouts and recommended resources ● personal support via Email and text between sessions


Endorsements
Anxiety
Feeling Stuck In Life
Happiness

Practice Locations & Hours

Edgewater
Edgewater, Edgewater NJ 07020, United States
Mon: 6:00 AM - 8:00 PM
Tue: 6:00 AM - 8:00 PM
Wed: 6:00 AM - 8:00 PM
Thu: 6:00 AM - 8:00 PM
Fri: 6:00 AM - 2:00 PM

Learn More About Christine Semple Wellness

About me

Christine Semple My name is Christine Semple and I’m a Wellness coach. I have a very holistic approach with each client to create better wellness through mindset, self-awareness and lifestyle changes. I have 2 main focuses in my practice. Life coaching helps people work through the overwhelm and 'stuckness' that we sometimes find ourselves in for a multitude of reasons. The end goal is unique to each client. I want them to reach their highest potential by rediscovering what makes them sparkle, a reprioritization of their energy to make sure they are filling their own cups first and being OK with that. Nutrition/Health coaching is a holistic approach to a healthy and sustainable lifestyle. It involves looking at all aspects of your lifestyle and creating a plan that works specifically for you. I was an exec in the fashion industry in NYC for nearly 30 years where I had my share of unhealthy habits, negative mindset and 'comparison-itis'. I was not prioritizing myself, my health or my emotions and it took its toll. I saw so many people around me in the same situation and thought there had to be a kinder softer way to live and love myself. I went back to school and became a PCC level life coach, NASM certified personal trainer, spin instructor and got my master certification in nutrition.

My Philosophy of Care

Your mind and your body are powerful allies! How you think affects how you feel, and how you feel affects how you think.
You have the power in this moment to choose your perspectives, create your thoughts and direct your behaviors; make them positive and make them count.

What You Can Expect On Your First Visit

And open and safe environment where we will discuss your goals, the challenges that are keeping you from reaching your full potential and we will take it all from there.

My Inspiration

I was an exec in the fashion industry in NYC for nearly 30 years where I had my share of unhealthy habits, negative mindset and comparisonitis. I was not making myself, my health or my emotions priorities in my life and it took its toll. I saw too many people around me in the same situation and thought there had to be a kinder way to live and love myself. No one said life is going to be easy, but it does not have to be harsh.


Gallery

Christine Wellness Reviews
5.0 of 5 (7)
I've been working with Christine for about 1.5yrs now and during that time she has expressed unconditional support. She has provided me with the tools needed to work on all different areas if my life and always has meaningful and impartial feedback. Christine helps me to understand whatever challenges I want to address and communicates in such a way that helps me find my own empowering solution. I would recommend her to anyone and everyone. She makes you feel like a close friend or family member she truly and compassionately cares about. I've never felt like just another client. I you're looking for a coach, look no further. Thank you Christine.
Christine has been an incredible life coach! The techniques she uses to guide you through whatever topic you're discussing with her is truly powerful. She doesn't force opinions on you, rather she asks pointed, insightful questions in such a manner so that you yourself arrive at each "aha moment." Christine is so welcoming, unbiased, and open-minded. She provides thoughtful guidance while helping you to discover the self-reflected wisdom you seek for lasting positive impact. I highly recommend Christine to anyone who is even remotely considering working with a life coach! :)
"Christine is so approachable, energetic and trustworthy. I know I always feel better after a session with her. She knows how and when to challenge me, and understands my fitness needs and goals. I appreciate how she always brings something new to keep me engaged, challenged, and learning during my workouts. It's clear how much she values continued education to stay abreast of any new information, learnings and methods to perfect her craft and she brings these learnings to our sessions. Christine has wide variety of professional experience and it makes her especially valuable because she understands life beyond just the gym! Christine takes the time to get to know you as a person and what you are looking to achieve so she can ensure every minute spent working with her is meaningful, worthwhile, and beneficial. You can tell she takes an approach of "no 2 clients are alike" by tailoring custom plans for every time we meet. Christine has helped me in many ways. She has helped me transform my muscle tone and definition beyond what I was able to achieve on my own after years of working out without a Personal Trainer. She has also helped change my outlook and knowledge on strength training and cardio, in general. I've learned more about how our bodies function and react when working out, which has helped me in and outside of the gym. It is so satisfying to see all of the hard work, time, and investment paying off when I look in the mirror and see the great results. Also, outside of physically, Christine has helped me by being a trusting coach, someone who I can share thoughts and ideas with and ask questions to. I truly value and admire her wealth of knowledge and experience as it benefits me in more ways than one! I would suggest working with Christine for anyone who is interested in bettering themselves, physically, mentally/emotionally, and/or both. Christine is so accommodating and capable of tailoring her sessions to fit her clients' needs. She creates custom plans and puts a ton of thought and time into planning for her sessions, which pays off in the results I have seen and continue to see!"
"Christine is wonderful! Compassionate, caring, and able to give clear effective direction to help navigate any situation. I highly recommend her everyone. She incorporates all aspects of wellness to bring joy and clarity to life. Christine's coaching is a great fit for anyone who feels like they are at an important transitional point in their life, who needs support and inspiration and who is looking for clarity."
Christine has been a great resource for me especially during these times. Our sessions together were always very purposeful and productive. She is very genuine and cares a lot about her clients by checking in frequently. I would definitely recommend!
Christine is very helpful and insightful. She has helped so much and helped me to deal with my issues, by teaching me how look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her.
Christine is very helpful and insightful. She has helped so much and helped me to deal with my issues, by teaching me how look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her.





Christine Wellness
7 Reviews

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