My name is Christine Semple and I’m a Wellness coach. I have a very holistic approach with each client to create better wellness through mindset, self-awareness and lifestyle changes. I have 2 main focuses in my practice. Life coaching helps people work through the overwhelm and 'stuckness' that we sometimes find ourselves in for a multitude of reasons. The end goal is unique to each client. I want them to reach their highest potential by rediscovering what makes them sparkle, a reprioritization of their energy to make sure they are filling their own cups first and being OK with that.
Nutrition/Health coaching is a holistic approach to a healthy and sustainable lifestyle. It involves looking at all aspects of your lifestyle and creating a plan that works specifically for you.
I was an exec in the fashion industry in NYC for nearly 30 years where I had my share of unhealthy habits, negative mindset and 'comparison-itis'. I was not prioritizing myself, my health or my emotions and it took its toll. I saw so many people around me in the same situation and thought there had to be a kinder softer way to live and love myself. I went back to school and became a PCC level life coach, NASM certified personal trainer, spin instructor and got my master certification in nutrition.
Your mind and your body are powerful allies! How you think affects how you feel, and how you feel affects how you think.
You have the power in this moment to choose your perspectives, create your thoughts and direct your behaviors; make them positive and make them count.
And open and safe environment where we will discuss your goals, the challenges that are keeping you from reaching your full potential and we will take it all from there.
I was an exec in the fashion industry in NYC for nearly 30 years where I had my share of unhealthy habits, negative mindset and comparisonitis. I was not making myself, my health or my emotions priorities in my life and it took its toll. I saw too many people around me in the same situation and thought there had to be a kinder way to live and love myself. No one said life is going to be easy, but it does not have to be harsh.