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Claudia Braun

Holistic Lifestyle Coach

Lifestyle Coach & Channel

Holistic Coach & Channel

Deerfield, IL
Virtual Sessions
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Recent Reviews
5.0 of 5 (13)
Claudia has supported me wonderfully in improving my physical and overall health. In the past, a lot of my un-coached efforts involved trying to NOT DO things - and then feeling bad, because I did not stop my less-than-ideal habits. What I need is better things TO DO, that are doable -- and I need reinforcement and encouragement regarding my progress doing better things. Claudia has given me very specific, achievable improvements given my goals, my preferences, my inclinations and my life's realities. She also reminds me of the part of the mountain I've climbed so that I am hopeful and motivated when I look up at, what seems at times, a long climb ahead. In the six months that I've been coached by Claudia, I am eating better, cooking more, exercising more, managing my day better, and being truer to myself in my relationships. My doctor has noted that my Crohn's and Colitis is the least symptomatic of the 42 years that'd I've had those conditions. I have eliminated two medications that managed symptoms. My weight is good, my spirits are lifted and I am having fun with my physical activities.
As a result of the working with Claudia I experience fewer cravings that used to lead to overeating, exhaustion and overload. I now know what the real cravings are. Instead of using food for my cravings I have tools to take care of myself. Meal planning used to confuse and overwhelm me, I now have confidence in my ability to create a grocery list for my meals, I know what to feed myself! Working with Claudia is delightful. Her infectious laugh kept the work grounded in levity and hope. This is definitely for those who want to eat well, live healthier, and improve their self care
Claudia was great in helping me acknowledge and confront my awful eating habits (or lack of eating) due to my workaholic mentality. She helped me lay out a regiment to actually take time out for myself when things were crazy busy, and to get onto a normal meal schedule. She's awesome.
Show all 13 Reviews

License, Credentials & Experience

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Initial Coaching Consultation
Free initial consultation. We will discuss your challenges, struggles and your vision so we can discover what plan will work best for you and then we will discuss payment options.

One hour Channeling session
Channeling, will allow you to ask questions from divine intelligence so you can get access to information, to make better decisions for your life. This will help you hear messages that have been blocked from you as you're caught up in your daily struggles. This will allow you greater clarity, access to deeper internal love, compassion and joy. All messages are of the highest vibration and are intended to help you experience greater peace and expansion for your life's plan. - DO BRING QUESTIONS YOU WANT ANSWERED, YOU'VE BEEN STRUGGLING WITH - YOU WILL BE GIVEN A RECORDING OF THE SESSION TO REPLAY LATER

Endorsements
Health Coaching
Health & Wellness Coaching
Life Coaching

Practice Locations & Hours

Virtual Appointments
Claudia is based in Deerfield, IL and offers virtual services to people all over the world
Tue: 2:00 PM - 5:00 PM
Wed: 10:00 AM - 2:00 PM
Thu: 3:00 PM - 4:30 PM
Fri: 1:00 PM - 3:00 PM

Learn More About Claudia Braun

About me

I've a background in social work, nutrition, coaching, essential oils, yoga, channeling, distant healing, meditation, and all benefit the complete healing of those I serve. My spiritual practice is my foundation, for me to be of maximum service to you. I've been in wellness for decades and I bring my years of experience to help you reach success and your desired results. I work with you to help you turn around habits no longer serving you, that are in the way of your best self.
Including: overeating, stress eating, emotional eating, over working, relationship challenges, too much time on devices, anything that keeps you from feeling in connection to your best self. I take a holistic approach to treatment, looking at all areas of your life so we can get to the source of the problem and then you'll finally do this! I believe small changes over time create a lifetime of change. And this is the key to the work we can do together. You'll start looking at small ways to shift and change and through these small changes, more will open up and you will start to see yourself and your life in a whole new way.

Change is hard, habits hard wired over decades don't change over night. If you've struggled for decades the way my clients have, you too can turn this around! But, you need support, accountability and you need to undo emotional patterns keeping you stuck. I use "emotional freedom technique", to help you clear emotional blocks in the way of the changes you've been trying to make!

My Philosophy of Care

I struggled with weight loss and body image for years and after much searching I finally came to peace. And this fuels my passion to share what I've learned so others can have what I've found. I started out going to social work school but it didn't offer me the approach I was seeking and when I learned of the body, mind, spirit connection I knew this was the path I wanted to pursue. And I've been teaching, coaching, and now channeling so I can support my clients to get to their best selves too.

What You Can Expect On Your First Visit

Clarity about what's been in the way of their not getting results. Feel excited to know there's a solution that they no longer have to struggle and do weight loss, stressful living, alone.

My Inspiration

I struggled for years "trying" to figure out my issues, mostly I felt alone, no one really got me, or what was going on and after years of that, I was lead to program and a way of thinking in a new way that opened my eyes to a real solution, and for the first time in years I felt happy and more in control of myself and my challenges. From that feeling of empowerment I was guided to share it with others. Now I coach/channel so others experience: joy, empowerment, and control of their life too!


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Claudia Braun Reviews
5.0 of 5 (13)
Claudia was great in helping me acknowledge and confront my awful eating habits (or lack of eating) due to my workaholic mentality. She helped me lay out a regiment to actually take time out for myself when things were crazy busy, and to get onto a normal meal schedule. She's awesome.
Claudia has supported me wonderfully in improving my physical and overall health. In the past, a lot of my un-coached efforts involved trying to NOT DO things - and then feeling bad, because I did not stop my less-than-ideal habits. What I need is better things TO DO, that are doable -- and I need reinforcement and encouragement regarding my progress doing better things. Claudia has given me very specific, achievable improvements given my goals, my preferences, my inclinations and my life's realities. She also reminds me of the part of the mountain I've climbed so that I am hopeful and motivated when I look up at, what seems at times, a long climb ahead. In the six months that I've been coached by Claudia, I am eating better, cooking more, exercising more, managing my day better, and being truer to myself in my relationships. My doctor has noted that my Crohn's and Colitis is the least symptomatic of the 42 years that'd I've had those conditions. I have eliminated two medications that managed symptoms. My weight is good, my spirits are lifted and I am having fun with my physical activities.
As a result of the working with Claudia I experience fewer cravings that used to lead to overeating, exhaustion and overload. I now know what the real cravings are. Instead of using food for my cravings I have tools to take care of myself. Meal planning used to confuse and overwhelm me, I now have confidence in my ability to create a grocery list for my meals, I know what to feed myself! Working with Claudia is delightful. Her infectious laugh kept the work grounded in levity and hope. This is definitely for those who want to eat well, live healthier, and improve their self care
The night before my first session with Claudia, my husband told me he wanted a divorce and my sweet dog died. It’s true! If there was ever a time I needed to finally, truly address my relationship with food, that was it! I had spent 40 years using food to ease stress and anxiety and shield myself from my feelings as well as other people. Claudia provided a listening ear that was without shame. Every week, I could talk to her about my struggles with overeating and why I was reaching for food. She taught me how to look inside myself and my faith in God to find better ways to deal with my feelings and anxiety. She asked thoughtful questions and pointed out errors in my thinking. She helped me realize that I could break the cycle, and overcome my oldest hang-up and habit! I have steadily lost weight (I still have a ways to go) and I’m exercising every day. I have even taken up hiking on the weekends, which I have found I really enjoy! But the best thing is that I do not overeat anymore. I stop eating before I am full. I do not use food to stuff down my feelings. That is a HUGE victory for me. I shudder to think where my life, and my weight, would be right now if I hadn’t made this commitment.
I met Claudia by bumping into her in the bathroom at a networking event. I am a firm believer that everything happens in the time and space sequence intended and meeting Claudia was no coincidence. I bumped into her when I needed her the most. It's been 6 months since we started working together and I feel like I have gotten a lot more out of this relationship than I ever expected. I was looking for a magic pill to solve all my problems and Claudia is everything but. She guides you into taking everything that you're currently made of, breaking it down to your purest elements and then rebuilding those elements into your own true self. She asks the tough questions and helps you get to your own true answers. She holds you accountable and doesn't hesitate in providing genuine feedback. Claudia gets invested and knows your whole story, family and hidden feelings that need to be brought to the surface. Claudia has helped me set up a schedule for my days and a routine for my life so that I can reconnect with myself and put out the best version. I have better relationships with myself, my children, my husband and my community because with Claudia's help I now speak and live by my own truth. I HIGHLY recommend the financial and personal investment that it takes to bring yourself to the next level of existence by working with Claudia!
Claudia is an amazing coach to work with. She helped me feel more grounded and grateful in my life. She reminded me how to take care of and be more gentle with myself. By then end of my six month group sessions with her I was walking 4-5 miles a day adding more activity into my life and completely changed my eating habits to include more vegetables and protein and less sugar and carbs. Her positive spirit is truly an inspiration.
I worked with Claudia Braun for 6 months in her health coaching group. The group was NOT about counting calories, but instead was about mindful shifts in your thinking and lifestyle choices to support your goals. We worked on clearing emotional eating patterns and other self-sabotaging behavior that prevented me from moving towards my goals. If you are looking for long-term success to break the diet cycle and unhealthy behaviors, Claudia Braun can help you with her years of experience and many special emotionally-clearing tools. If you are afraid that her services may not work for you because you have failed before, she is exactly what you need, as she will get to the root cause of your issues. Braun takes a very unique, tailored approach to help you and it works! Highly recommended!
I cannot say enough about what a warmhearted, kind, and loving person Claudia is. I never once felt judged or shamed by her, quite the opposite. She is exactly the type of person you'd want in your corner to help you along a new path to a happier, healthier life. When I started working with Claudia, I was a brand new mom; my anxiety/stress was at an all-time high and my confidence was at an all-time low. Claudia has shown me how to be more kind and forgiving of myself and has helped me let go of my need for perfection. During our time working together, my self-confidence has grown exponentially and has expanded to all areas of my life. My stress levels have drastically reduced and I feel so much more joyful in my everyday life. Because of my work with Claudia, I feel so much more present in my life and I know that I am a better mom, wife, and friend because of it.
Claudia has helped me lose 15 pounds, and if I continue working with her and doing what she says i will lose more. She is very supportive, smart and nurturing. I was overweight for several years and she has helped me become much more mindful about what I put in my body. Overall I feel healthier physically and mentally. You talk about the relationship between mind and body a lot, and you will learn a lot from her. I would highly recommend Claudia for anyone trying to learn more about themselves, how they use food and how they can manage it.
Claudia is wonderful, kind, and calming. Nice working with her. She teaches you to love and respect your body no matter what and does a good job of helping you discover things you never knew about yourself
Claudia has helped me improve my health, and other areas of my life, in an excellent way. I highly recommend her services if you truly want to change your life results. This includes body, mind, and spirit! Let your intuition be your guide, if her support is calling you... do it.
My stress level and weight seemed to be on a constant roller coaster pattern going up and down but never leveling out. That’s when I met Claudia. She was able to motivate me to get off that self destructive ride. With her compassionate understanding, Claudia not only helped me identify patterns that were keeping me stuck, but also with her tremendous insights she encouraged me to make life changes that are positive and lasting. During the months that we worked together she provided tools for living that include meditation, exercise, healthy recipes, reflection and joy. Claudia has a gift not only for helping women, but also encouraging women towards their best self. But most of all, Claudia has taught me to value myself and put myself as a priority in my daily life. TO ME THAT INSIGHT IS PRICELESS. If you want help with weight loss, healthy self awareness, or over all well-being, I highly recommend Claudia as a personal coach. You won’t regret your decision!
Although I could stand to lose some weight, the reason I started working with Claudia was to feel good. I began noticing that the bouncing on and off the wagon was taking a physical toll on me. I have been working with Claudia for almost a year now, and I can honestly say that I have irrevocably changed the way I think about food. Together we uncovered my patterns and mythologies around food, and some were very surprising! While I have not yet mastered consistently eating healthily, when I fall off the wagon (work travel, holidays and family events are a killer), I don’t panic, because I know exactly where to start when I climb back on. We have put systems in place to get me feeling better after a binge, and I now have some good habits that I will keep for the rest of my life. I realized that you really can’t change your eating habits alone, and diets don’t help because they are temporary. Claudia provides steady guidance through the minefield of choosing to eat well FOR LIFE. She helps you identify triggers and find non-food solutions for your cravings. She is a great accountability partner and she understands how deeply our emotions are tied to food. I highly recommend Claudia whether you want to lose weight, prevent disease, or just feel better.





Claudia Braun
13 Reviews

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